45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 70g
Price Per Serving: 0.55$
177kcal
Nutrition
Calories: 177kcal
Protein: 12.38%
Fat: 80.38%
Carbs: 7.24%
Ingredients
- 0.5 cup cheese blue crumbled
- 1 pinch cayenne pepper
- 4 servings kosher salt and pepper black freshly ground
- 1 tablespoon juice of lemon fresh
- 0.5 cup yogurt plain low-fat
- 0.3 cup mayonnaise
- 1 tablespoon milk 2%
- 0.3 teaspoon worcestershire sauce
Equipment
Directions
- Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese.
- Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.
- Photograph by Andrew McCaul
Nutrition Facts
Properties
Nutrition Score
4.6434782918381%
Flavonoids
Nutrients percent of daily need