Light Blue Cheese Dressing

Gluten Free
Health score
1%
Light Blue Cheese Dressing
45 min.
4
177kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled
  • pinch cayenne pepper 
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon fresh
  • 0.5 cup yogurt plain low-fat
  • 0.3 cup mayonnaise 
  • tablespoon milk 2%
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese.
  2. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.
  3. Photograph by Andrew McCaul

Nutrition Facts

Calories177kcal
Protein12.38%
Fat80.38%
Carbs7.24%

Properties

Glycemic Index
35.25
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
4.6434782918381%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:177.38kcal
8.87%
Fat:15.88g
24.43%
Saturated Fat:5.15g
32.19%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:3.18g
1.15%
Sugar:2.65g
2.94%
Cholesterol:20.67mg
6.89%
Sodium:311.1mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11.01%
Vitamin K:23.48µg
22.36%
Calcium:151.87mg
15.19%
Phosphorus:116.55mg
11.66%
Vitamin B2:0.14mg
8.3%
Vitamin B12:0.41µg
6.9%
Selenium:3.89µg
5.55%
Vitamin B5:0.52mg
5.17%
Zinc:0.76mg
5.1%
Potassium:131.61mg
3.76%
Vitamin E:0.53mg
3.51%
Vitamin A:168.77IU
3.38%
Folate:11.15µg
2.79%
Magnesium:10.12mg
2.53%
Vitamin B6:0.05mg
2.41%
Vitamin C:1.77mg
2.15%
Vitamin B1:0.02mg
1.51%
Vitamin B3:0.22mg
1.1%