Light Carrot Cake

Vegetarian
Dairy Free
Health score
2%
Light Carrot Cake
45 min.
9
194kcal

Suggestions

Light Carrot Cake: A Delightfully Wholesome Dessert

Indulge in the goodness of nature with this Light Carrot Cake, a scrumptious vegetarian and dairy-free delight that promises to be your new favorite dessert. Perfect for those with dietary restrictions or simply seeking a healthier treat, this cake is not only guilt-free but also bursting with the vibrant flavors of carrots and spices.

With a prep time of just 10 minutes and baking time of 35 minutes, this recipe is as easy as it is delicious. It yields a generous 9 servings, ensuring there's enough to go around at your next gathering or family dinner. Each serving comes in at a modest 194 calories, making it a dessert option you can enjoy without the worry.

The star of this recipe is, of course, the carrots, freshly grated to incorporate their natural sweetness and nutritional benefits. Paired with a blend of spices including cinnamon and allspice, and a hint of orange juice concentrate for a refreshing twist, this cake offers a balanced taste profile that's both comforting and invigorating.

Baked to perfection in an 8-inch square baking pan, the cake's texture is moist and tender, while a light dusting of confectioners' sugar upon serving adds a touch of elegance. Whether you're a seasoned baker or just starting out, this Light Carrot Cake is a must-try that combines simplicity, health, and undeniable flavor.

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cup carrots grated
  • teaspoons powdered sugar 
  •  egg whites 
  • cup flour all-purpose
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 cup orange juice concentrate 
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. In a large bowl, combine the first four ingredients; beat for 30 seconds.
  2. Combine flour, baking powder, cinnamon, allspice, baking soda and salt; add to the orange juice mixture and mix well. Stir in carrots.
  3. Pour into an 8-in. square baking pan that has been coated with cooking spray.
  4. Bake at 350° for 30 minutes or until a toothpick inserted near the center comes out clean. Cool; dust with confectioners' sugar.

Nutrition Facts

Calories194kcal
Protein5.93%
Fat38.04%
Carbs56.03%

Properties

Glycemic Index
33.77
Glycemic Load
16
Inflammation Score
-9
Nutrition Score
7.433043419019%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:194.11kcal
9.71%
Fat:8.34g
12.82%
Saturated Fat:1.27g
7.92%
Carbohydrates:27.63g
9.21%
Net Carbohydrates:26.61g
9.68%
Sugar:15.44g
17.15%
Cholesterol:0mg
0%
Sodium:137.46mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.85%
Vitamin A:2417.09IU
48.34%
Vitamin C:16.14mg
19.57%
Vitamin K:16.88µg
16.07%
Vitamin B1:0.15mg
9.86%
Selenium:6.84µg
9.78%
Folate:36.67µg
9.17%
Vitamin B2:0.14mg
8.32%
Manganese:0.16mg
8.19%
Vitamin E:0.83mg
5.54%
Vitamin B3:1.09mg
5.46%
Iron:0.81mg
4.52%
Potassium:145.28mg
4.15%
Fiber:1.02g
4.09%
Calcium:40.69mg
4.07%
Phosphorus:37.9mg
3.79%
Vitamin B6:0.05mg
2.71%
Magnesium:9.95mg
2.49%
Copper:0.04mg
1.86%
Vitamin B5:0.18mg
1.78%
Zinc:0.16mg
1.05%