Side Dish

Light Carrot-Ginger Dressing

22 September 2026
Not yet ratedRate Recipe
Total Time10 Mins
Serves4
Per Serving$0.16
Light Carrot-Ginger Dressing
Light Carrot-Ginger Dressing is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. This recipe serves 4. For 16 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals.

Ingredients:

For 4 servings

Method:

  1. 1

    Put the carrot and 1 cup water in a small saucepan. Bring to a simmer over medium-low heat and cook until tender, about 15 minutes. Reserve 1/2 cup cooking liquid, then drain the carrot.

  2. 2

    Puree the carrot and reserved cooking liquid in a blender until smooth.

  3. 3

    Add the ginger, brown sugar, vinegar, lemon juice, soy sauce, sesame oil and teaspoon salt; pulse until smooth.

  4. 4

    Photograph by Andrew McCaul

Adapted from Foodnetwork

Nutrition

Per serving

34kcal
Protein 0 g · 5.2%
Fat 2 g · 55.6%
Carbs 3 g · 39.2%
  • Saturated Fat0.3 g
    2% of daily needs
  • Fibre0.5 g
    2% of daily needs
  • Sugar1.8 g
    2% of daily needs
  • Sodium295 mg
    13% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C1.6 mg
    2% of daily needs
Health At A Glance

From the full nutrient profile

Health score4out of 100
Glycemic index28low
Glycemic load1low
WW points1per serving
Inflammation−9anti-inflammatory
Cost$0.16per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes
Quick
Serves 8$0.62 a serving

Muesli

Ready in 10 mins