Light chicken korma

Dairy Free
Health score
25%
Light chicken korma
35 min.
4
333kcal

Suggestions


Are you looking for a delicious yet healthy meal that can be prepared in just 35 minutes? Look no further than this Light Chicken Korma! This delightful dish is not only dairy-free but also packed with flavor, making it a perfect choice for lunch or dinner. With tender pieces of chicken simmered in a fragrant blend of spices, this korma is sure to impress your family and friends.

The secret to this recipe lies in the harmonious combination of garam masala, fresh ginger, and garlic, which infuse the chicken with a rich and aromatic taste. The addition of ground almonds and low-fat fromage frais creates a creamy texture without the heaviness of traditional korma, allowing you to indulge guilt-free. Plus, it’s a great way to incorporate lean protein into your diet while keeping the calorie count at a reasonable 333 kcal per serving.

Serve this delightful dish with a side of fluffy boiled rice, warm naan bread, or chapatis, and don’t forget to garnish with toasted almonds and fresh coriander for that extra touch of elegance. Whether you’re cooking for yourself or entertaining guests, this Light Chicken Korma is sure to become a favorite in your recipe repertoire. Get ready to savor a meal that’s both satisfying and nourishing!

Ingredients

  • handful almonds toasted sliced
  •  chicken breast skinless cut into bite-size pieces
  • 100 ml chicken stock see 
  • tsp garam masala 
  •  garlic clove 
  • small knob ginger fresh peeled finely sliced
  • tbsp almond flour 
  •  onion sliced
  • tbsp vegetable oil 
  • leaves naan breads plain
  • tbsp frangelico low-fat
  • tbsp frangelico low-fat

Equipment

    Directions

    1. Cook the ginger, garlic and onion in a large panwith the oil until softened. Tip in the chicken andcook until lightly browned, about 5 mins, thenadd in garam masala and cook for 1 min further.
    2. Pour over the stock and simmer for 10 minsuntil the chicken is cooked through.
    3. Mix togetherthe fromage frais and ground almonds. Take thepan off the heat and stir in the fromage fraismixture.
    4. Sprinkle over sliced almonds, garnishwith coriander and serve with boiled rice, chapatisor plain naan bread.

    Nutrition Facts

    Calories333kcal
    Protein61.8%
    Fat32.14%
    Carbs6.06%

    Properties

    Glycemic Index
    20.5
    Glycemic Load
    0.65
    Inflammation Score
    -4
    Nutrition Score
    21.786956273991%

    Flavonoids

    Cyanidin
    0.01mg
    Epigallocatechin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.02mg
    Quercetin
    5.6mg

    Nutrients percent of daily need

    Calories:333.12kcal
    16.66%
    Fat:11.53g
    17.74%
    Saturated Fat:2.03g
    12.69%
    Carbohydrates:4.89g
    1.63%
    Net Carbohydrates:3.9g
    1.42%
    Sugar:1.72g
    1.91%
    Cholesterol:145.42mg
    48.47%
    Sodium:301.74mg
    13.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:49.88g
    99.76%
    Vitamin B3:24.02mg
    120.1%
    Selenium:73.13µg
    104.48%
    Vitamin B6:1.75mg
    87.56%
    Phosphorus:491.86mg
    49.19%
    Vitamin B5:3.26mg
    32.6%
    Potassium:908.86mg
    25.97%
    Magnesium:63.49mg
    15.87%
    Vitamin B2:0.26mg
    15.22%
    Vitamin B1:0.17mg
    11.22%
    Zinc:1.41mg
    9.4%
    Vitamin B12:0.45µg
    7.53%
    Vitamin K:6.88µg
    6.55%
    Iron:1.1mg
    6.13%
    Vitamin C:5.04mg
    6.11%
    Vitamin E:0.79mg
    5.24%
    Copper:0.09mg
    4.54%
    Manganese:0.09mg
    4.41%
    Fiber:0.99g
    3.95%
    Folate:15.69µg
    3.92%
    Calcium:27.96mg
    2.8%
    Vitamin D:0.23µg
    1.51%
    Vitamin A:69.18IU
    1.38%