Light French Onion Soup

Health score
4%
Light French Onion Soup
65 min.
4
305kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cooking sherry dry
  • 1 tablespoon flour 
  • 0.8 inch baguette french
  • 4 ounces gruyère cheese sliced
  • 0.3 teaspoon kosher salt 
  • 6 cups chicken stock see reduced-sodium
  • 2 teaspoons soya sauce reduced-sodium
  • 1 tablespoon olive oil 
  • 3 large onions spanish thinly sliced
  • 1 teaspoon sugar 
  • 1 tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • broiler

Directions

  1. Preheat oven to 40
  2. Heat butter and olive oil in a heavy skillet over medium-high heat.
  3. Add onions and salt. Cover; cook 5 minutes. Uncover; add sugar. Cook, stirring frequently, 25 minutes or until onions are golden.
  4. Add flour, and reduce heat to medium-low; cook 12 minutes.
  5. Add sherry, scraping pan to loosen browned bits. Cook 12 minutes or until slightly reduced.
  6. Transfer to a saucepan.
  7. Add stock and pepper. Boil; reduce heat to low, and simmer, covered, 10 minutes.
  8. Add soy sauce.
  9. Place bread slices on a baking sheet; bake 7 minutes per side or until golden.
  10. Heat broiler. Ladle soup into ovenproof bowls. Top with 12 bread slices and 2 slices Gruyre. Broil 12 minutes or until cheese is bubbly.

Nutrition Facts

Calories305kcal
Protein22.88%
Fat52.95%
Carbs24.17%

Properties

Glycemic Index
72.71
Glycemic Load
4.3
Inflammation Score
-6
Nutrition Score
10.969999987146%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
5.64mg
Kaempferol
0.73mg
Myricetin
0.04mg
Quercetin
22.85mg

Nutrients percent of daily need

Calories:304.81kcal
15.24%
Fat:17.78g
27.35%
Saturated Fat:8.33g
52.05%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:16.23g
5.9%
Sugar:6.57g
7.29%
Cholesterol:38.71mg
12.9%
Sodium:552.93mg
24.04%
Alcohol:2.06g
100%
Alcohol %:0.49%
100%
Protein:17.29g
34.58%
Calcium:331.23mg
33.12%
Phosphorus:321.6mg
32.16%
Vitamin B3:5.2mg
25.98%
Potassium:519.84mg
14.85%
Vitamin B2:0.24mg
13.95%
Vitamin B12:0.81µg
13.56%
Copper:0.24mg
12.06%
Zinc:1.72mg
11.44%
Manganese:0.22mg
10.77%
Vitamin B6:0.21mg
10.46%
Vitamin C:8.32mg
10.09%
Fiber:2.02g
8.09%
Selenium:5.47µg
7.82%
Folate:29.58µg
7.39%
Magnesium:29.54mg
7.39%
Vitamin A:359.15IU
7.18%
Iron:1.25mg
6.96%
Vitamin B1:0.09mg
5.9%
Vitamin E:0.7mg
4.67%
Vitamin K:3.87µg
3.69%
Vitamin B5:0.33mg
3.3%
Vitamin D:0.22µg
1.48%
Source:My Recipes