Light Italian Casserole

Health score
23%
Light Italian Casserole
45 min.
8
591kcal

Suggestions

Ingredients

  • 16 ounce pasteurized cheese product light prepared
  •  green onions chopped
  • pounds ground round lean
  • 0.5 teaspoon penzey's southwest seasoning italian
  • ounce cream cheese light softened
  • cups pasta sauce 
  • ounce cup heavy whipping cream light sour
  • 14.5 ounce hunt's tomatoes diced with green pepper, celery & onions canned
  • ounces wide egg noodles 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook egg noodles according to package directions; drain. Stir together egg noodles and chopped green onions; set aside.
  2. Cook ground beef in a large skillet over medium heat, stirring until it crumbles and is no longer pink; drain and return to skillet. Stir in pasta sauce, diced tomatoes, and Italian seasoning.
  3. Cut cheese loaf into 1/2-inch cubes; reserve and set aside 1 cup. Stir together remaining cheese cubes, sour cream, and cream cheese.
  4. Spoon one-third of ground beef mixture into a 13- x 9-inch baking dish; top with half of noodle mixture and half of sour cream mixture. Repeat layers once.
  5. Spoon remaining one-third of ground beef mixture over sour cream mixture, and sprinkle evenly with reserved 1 cup of cheese cubes.
  6. Bake at 350 for 30 minutes or until cheese is melted and bubbly.

Nutrition Facts

Calories591kcal
Protein30.58%
Fat51.2%
Carbs18.22%

Properties

Glycemic Index
23.88
Glycemic Load
8.45
Inflammation Score
-8
Nutrition Score
28.849130402441%

Flavonoids

Naringenin
0.35mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:591.03kcal
29.55%
Fat:33.54g
51.6%
Saturated Fat:18.18g
113.65%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:24.33g
8.85%
Sugar:6.05g
6.72%
Cholesterol:170.1mg
56.7%
Sodium:869.79mg
37.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.08g
90.16%
Selenium:54.97µg
78.53%
Phosphorus:631.06mg
63.11%
Vitamin B12:3.58µg
59.71%
Zinc:8.82mg
58.83%
Calcium:522.63mg
52.26%
Vitamin B3:7.73mg
38.63%
Vitamin B2:0.6mg
35.04%
Vitamin B6:0.66mg
32.8%
Vitamin A:1615.88IU
32.32%
Potassium:948.13mg
27.09%
Vitamin K:27.44µg
26.14%
Iron:4.17mg
23.15%
Magnesium:74.67mg
18.67%
Manganese:0.35mg
17.33%
Vitamin B5:1.64mg
16.39%
Vitamin C:13.28mg
16.09%
Vitamin E:2.21mg
14.77%
Copper:0.29mg
14.59%
Folate:51.52µg
12.88%
Vitamin B1:0.16mg
10.71%
Fiber:2.52g
10.1%
Vitamin D:0.66µg
4.39%
Source:My Recipes