Light Lemon-Dijon Chicken Salad

Gluten Free
Health score
34%
Light Lemon-Dijon Chicken Salad
20 min.
4
239kcal

Suggestions


Looking for a light yet satisfying meal that’s perfect for lunch or dinner? Look no further than this delightful Light Lemon-Dijon Chicken Salad! Bursting with flavor and packed with protein, this gluten-free dish is not only quick to prepare—ready in just 20 minutes—but also a feast for the senses.

Imagine tender, shredded chicken breasts combined with the zesty kick of Dijon mustard and the refreshing brightness of lemon juice. Each bite is complemented by the crunch of fresh romaine lettuce and the savory notes of sun-dried tomatoes, creating a harmonious blend of textures and tastes. The addition of a hard-cooked egg and a sprinkle of Parmesan cheese elevates this salad, making it a satisfying main course that will leave you feeling nourished and energized.

This recipe is perfect for those busy weekdays when you want something nutritious without spending hours in the kitchen. With only 239 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor. Whether you’re serving it at a family gathering or enjoying a solo lunch, this Light Lemon-Dijon Chicken Salad is sure to impress. So grab your ingredients and get ready to whip up a dish that’s as delicious as it is easy to make!

Ingredients

  • cups chicken shredded cooked
  • teaspoons dijon mustard 
  • clove garlic finely chopped
  • tablespoons spring onion sliced
  •  hardboiled eggs chopped
  • tablespoons juice of lemon 
  • 0.3 cup salad dressing reduced-fat
  • 0.3 cup parmesan shredded
  • cups the of 1 cos lettuce shredded
  • 0.3 cup sun-dried tomatoes drained sliced in oil

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all dressing ingredients with wire whisk until well blended.
  2. On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top.
  3. Sprinkle with onions and cheese.

Nutrition Facts

Calories239kcal
Protein38.01%
Fat52.07%
Carbs9.92%

Properties

Glycemic Index
30.25
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
18.192174025204%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:238.76kcal
11.94%
Fat:13.74g
21.13%
Saturated Fat:3.61g
22.57%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:4.26g
1.55%
Sugar:1.68g
1.87%
Cholesterol:108.63mg
36.21%
Sodium:313.3mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.57g
45.13%
Vitamin A:4384.58IU
87.69%
Vitamin K:77.84µg
74.14%
Selenium:23.85µg
34.08%
Vitamin B3:5.98mg
29.9%
Phosphorus:237.19mg
23.72%
Folate:78.56µg
19.64%
Vitamin B6:0.38mg
19.04%
Vitamin C:12.63mg
15.31%
Vitamin B2:0.25mg
14.8%
Potassium:436.05mg
12.46%
Calcium:113.83mg
11.38%
Zinc:1.57mg
10.46%
Iron:1.82mg
10.11%
Vitamin B5:1.01mg
10.07%
Magnesium:33.29mg
8.32%
Manganese:0.15mg
7.5%
Vitamin B1:0.11mg
7.39%
Vitamin B12:0.42µg
6.95%
Fiber:1.62g
6.5%
Copper:0.11mg
5.32%
Vitamin D:0.31µg
2.04%
Vitamin E:0.24mg
1.6%