Light Mai Tai Tiki Pops

Gluten Free
Dairy Free
Health score
1%
Light Mai Tai Tiki Pops
680 min.
6
124kcal

Suggestions


Indulge in a tropical escape with our Light Mai Tai Tiki Pops, a delightful dessert that brings the flavors of the islands right to your home! Perfect for warm summer days or any time you crave a refreshing treat, these popsicles are not only gluten-free and dairy-free but also a guilt-free indulgence at just 124 calories each.

Imagine the creamy blend of piña colada yogurt and coconut milk, harmoniously combined with the vibrant taste of fresh mango and a hint of rum. Each bite transports you to a sunny beach, where the gentle waves and swaying palm trees create the perfect backdrop for relaxation. These pops are a fantastic way to enjoy the classic Mai Tai flavors in a fun, frozen form that everyone will love.

Whether you're hosting a backyard barbecue, a pool party, or simply looking for a sweet treat to enjoy on a hot day, these Light Mai Tai Tiki Pops are sure to impress your guests. The preparation is simple, and the result is a visually stunning and delicious dessert that will have everyone asking for seconds. So grab your blender and get ready to create a tropical delight that’s as fun to make as it is to eat!

Ingredients

  • oz lime light fat free yoplait®
  • 0.3 cup coconut milk canned well (not cream of coconut)
  • teaspoon rum dark
  • cup mangos fresh pitted cubed peeled
  • tablespoons sugar 
  • 0.8 cup apricot-mango nectar chilled
  • tablespoons rum dark
  • tablespoons rum light
  • tablespoons juice of lime fresh
  • tablespoon orange liqueur 
  • teaspoon amaretto 

Equipment

  • bowl
  • whisk
  • blender
  • aluminum foil

Directions

  1. In small bowl, beat coconut colada layer ingredients with whisk until smooth. Divide mixture among six 5-oz paper cups. Cover with foil; insert craft stick (flat wooden stick with round ends) through foil into center of pop. Freeze 2 to 3 hours or until frozen.
  2. Meanwhile, in blender, place mango mai tai layer ingredients. Cover; blend on medium speed about 45 seconds, stopping frequently to scrape sides, until smooth. Cover and refrigerate while waiting for first layer to freeze.
  3. When first layer is frozen, remove foil from pops.
  4. Pour mango mixture over frozen layer. Return foil to pops to help support sticks. Freeze about 8 hours or until frozen before serving. Store remaining pops covered in freezer.

Nutrition Facts

Calories124kcal
Protein2.76%
Fat22.63%
Carbs74.61%

Properties

Glycemic Index
33.14
Glycemic Load
6.79
Inflammation Score
-5
Nutrition Score
3.9173912872439%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Eriodictyol
0.11mg
Hesperetin
12.64mg
Naringenin
0.98mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:123.65kcal
6.18%
Fat:2.59g
3.99%
Saturated Fat:2.15g
13.44%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:17.67g
6.42%
Sugar:15.62g
17.35%
Cholesterol:0mg
0%
Sodium:4.45mg
0.19%
Alcohol:4.49g
100%
Alcohol %:4.64%
100%
Protein:0.71g
1.42%
Vitamin C:24.81mg
30.07%
Vitamin A:531.34IU
10.63%
Fiber:1.57g
6.27%
Manganese:0.12mg
6.18%
Folate:18.39µg
4.6%
Copper:0.09mg
4.28%
Potassium:116.13mg
3.32%
Iron:0.5mg
2.8%
Vitamin B6:0.05mg
2.75%
Vitamin E:0.4mg
2.68%
Magnesium:9.59mg
2.4%
Phosphorus:20.91mg
2.09%
Calcium:20.11mg
2.01%
Vitamin B3:0.36mg
1.78%
Vitamin B5:0.16mg
1.62%
Selenium:1.07µg
1.54%
Vitamin K:1.62µg
1.54%
Vitamin B1:0.02mg
1.45%
Vitamin B2:0.02mg
1.16%