Light Mai Tai Tiki Pops

Gluten Free
Dairy Free
Health score
1%
Light Mai Tai Tiki Pops
680 min.
6
124kcal

Suggestions


Indulge in a tropical escape with our Light Mai Tai Tiki Pops, a delightful dessert that brings the essence of summer right to your freezer! Perfectly gluten-free and dairy-free, these pops are not only a guilt-free treat but also a refreshing way to cool down on a warm day. With a harmonious blend of coconut, mango, and a hint of rum, each bite transports you to a sun-soaked beach, making them an ideal choice for gatherings or a simple afternoon delight.

These pops are crafted with layers of creamy coconut and vibrant mango, creating a visually stunning and deliciously satisfying dessert. The use of Yoplait® Light Fat Free yogurt adds a creamy texture without the extra calories, while fresh lime juice and a splash of liqueur elevate the flavor profile, making each pop a mini vacation for your taste buds. Whether you're hosting a summer party or simply treating yourself, these Light Mai Tai Tiki Pops are sure to impress with their tropical flair and refreshing taste.

So grab your blender and some paper cups, and get ready to whip up a batch of these delightful tiki pops. They’re not just a dessert; they’re an experience that will leave you dreaming of sandy shores and swaying palm trees. Enjoy the taste of paradise with every frozen bite!

Ingredients

  • teaspoon amaretto 
  • 0.3 cup coconut milk canned well (not cream of coconut)
  • teaspoon rum dark
  • tablespoons rum dark
  • tablespoons rum light
  • oz lime light fat free yoplait®
  • tablespoons juice of lime fresh
  • cup mangos fresh pitted cubed peeled
  • 0.8 cup apricot-mango nectar chilled
  • tablespoon orange liqueur 
  • tablespoons sugar 

Equipment

  • bowl
  • whisk
  • blender
  • aluminum foil

Directions

  1. In small bowl, beat coconut colada layer ingredients with whisk until smooth. Divide mixture among six 5-oz paper cups. Cover with foil; insert craft stick (flat wooden stick with round ends) through foil into center of pop. Freeze 2 to 3 hours or until frozen.
  2. Meanwhile, in blender, place mango mai tai layer ingredients. Cover; blend on medium speed about 45 seconds, stopping frequently to scrape sides, until smooth. Cover and refrigerate while waiting for first layer to freeze.
  3. When first layer is frozen, remove foil from pops.
  4. Pour mango mixture over frozen layer. Return foil to pops to help support sticks. Freeze about 8 hours or until frozen before serving. Store remaining pops covered in freezer.

Nutrition Facts

Calories124kcal
Protein2.76%
Fat22.63%
Carbs74.61%

Properties

Glycemic Index
33.14
Glycemic Load
6.79
Inflammation Score
-5
Nutrition Score
3.9173912872439%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Eriodictyol
0.11mg
Hesperetin
12.64mg
Naringenin
0.98mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:123.65kcal
6.18%
Fat:2.59g
3.99%
Saturated Fat:2.15g
13.44%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:17.67g
6.42%
Sugar:15.62g
17.35%
Cholesterol:0mg
0%
Sodium:4.45mg
0.19%
Alcohol:4.49g
100%
Alcohol %:4.64%
100%
Protein:0.71g
1.42%
Vitamin C:24.81mg
30.07%
Vitamin A:531.34IU
10.63%
Fiber:1.57g
6.27%
Manganese:0.12mg
6.18%
Folate:18.39µg
4.6%
Copper:0.09mg
4.28%
Potassium:116.13mg
3.32%
Iron:0.5mg
2.8%
Vitamin B6:0.05mg
2.75%
Vitamin E:0.4mg
2.68%
Magnesium:9.59mg
2.4%
Phosphorus:20.91mg
2.09%
Calcium:20.11mg
2.01%
Vitamin B3:0.36mg
1.78%
Vitamin B5:0.16mg
1.62%
Vitamin K:1.62µg
1.54%
Selenium:1.07µg
1.54%
Vitamin B1:0.02mg
1.45%
Vitamin B2:0.02mg
1.16%