Light Nachos

Gluten Free
Health score
9%
Light Nachos
Download PDF
LunchMain CourseMain DishDinner
45 min.
2
310kcal

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Ingredients

  • 0.3 cup black beans low-fat
  • 0.5 cup chicken breast shredded
  • 1 ounce baked corn tortilla chips yellow
  • 5 tablespoons mexican cheese mixture shredded reduced-fat
  • 2 servings tomatoes and scallions chopped to taste

Equipment

  • baking sheet
  • oven

Directions

  1. Place chips on a cookie sheet; top with ingredients, then bake for 5 minutes at 400.

Nutrition Facts

Calories310kcal
Protein27.24%
Fat46.51%
Carbs26.25%

Properties

Glycemic Index
38.5
Glycemic Load
2.62
Inflammation Score
-8
Nutrition Score
14.972174084705%

Flavonoids

Naringenin
1.22mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:310.2kcal
15.51%
Fat:16.15g
24.85%
Saturated Fat:7.37g
46.04%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:16.32g
5.94%
Sugar:6.05g
6.72%
Cholesterol:61.37mg
20.46%
Sodium:478.63mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.56%
Vitamin A:1782.69IU
35.65%
Phosphorus:304.21mg
30.42%
Vitamin C:24.66mg
29.89%
Calcium:290.74mg
29.07%
Selenium:14.78µg
21.11%
Vitamin B3:3.99mg
19.94%
Vitamin K:18.11µg
17.24%
Vitamin B6:0.34mg
16.77%
Fiber:4.19g
16.74%
Potassium:563.97mg
16.11%
Zinc:2.15mg
14.31%
Vitamin B2:0.21mg
12.54%
Magnesium:48.3mg
12.07%
Manganese:0.22mg
10.96%
Vitamin E:1.56mg
10.43%
Vitamin B12:0.56µg
9.27%
Iron:1.61mg
8.96%
Folate:35.26µg
8.81%
Vitamin B1:0.12mg
7.78%
Vitamin B5:0.76mg
7.6%
Copper:0.15mg
7.46%
Vitamin D:0.18µg
1.23%
LunchMain CourseMain DishDinnerAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodCheeseChickenTomatoesChicken BreastsBeansGluten FreeMexican
Source:My Recipes

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