Light Pork Tenderloins with Mustard Sauce

Gluten Free
Dairy Free
Health score
14%
Light Pork Tenderloins with Mustard Sauce
45 min.
6
202kcal

Suggestions


Are you looking for a delicious yet healthy meal that will impress your family and friends? Look no further than this Light Pork Tenderloins with Mustard Sauce recipe! Perfectly gluten-free and dairy-free, this dish is not only easy to prepare but also packed with flavor and nutrition. With just 45 minutes of your time, you can create a delightful main course that serves six people, making it ideal for lunch or dinner gatherings.

The star of this recipe is the tender pork tenderloin, which is marinated with a blend of brandy, olive oil, and fresh thyme, ensuring every bite is succulent and aromatic. The addition of sweet red grapes adds a burst of freshness, while the coarse-grained mustard sauce brings a tangy kick that perfectly complements the meat. This dish is a wonderful balance of protein, healthy fats, and carbohydrates, making it a wholesome choice for any meal.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of sautéed onions and a rich mustard sauce elevates the pork to a whole new level, making it a standout dish on your dinner table. So, roll up your sleeves and get ready to savor a delightful culinary experience that will leave everyone asking for seconds!

Ingredients

  • tablespoons brandy divided
  • tablespoon brown sugar 
  • teaspoon cornstarch 
  • cup no-salt-added chicken broth undiluted canned
  • 1.5 tablespoons mustard coarse-grained
  • teaspoons olive oil divided
  • 0.5 cup onion sliced
  • 0.3 teaspoon pepper 
  • 1.5 pound pork tenderloins 
  • cup grapes red seedless halved
  • 0.3 teaspoon salt 
  • 12 sprigs thyme leaves fresh (2-inch)
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Trim fat from tenderloins. Fold a piece of aluminum foil in half, crosswise; place tenderloins on aluminum foil lengthwise.
  2. Place thyme sprigs evenly on tenderloins.
  3. Combine 1 tablespoon brandy, 1 teaspoon olive oil, salt, and pepper in a small bowl; stir well.
  4. Pour over tenderloins, and wrap securely.
  5. Place on an ungreased baking sheet. Insert meat thermometer into thickest part of tenderloin, if desired.
  6. Bake at 400 for 30 to 35 minutes or until meat thermometer registers 16
  7. Remove tenderloins from foil; remove and discard thyme sprigs.
  8. Transfer tenderloins to a serving platter, and keep warm.
  9. Heat remaining 1 teaspoon olive oil in a skillet over medium-high heat until hot; add onion.
  10. Saute until tender.
  11. Add remaining 1 tablespoon brandy, brown sugar, and next 3 ingredients; stir well.
  12. Combine cornstarch and water; add to onion mixture, and stir. Bring to a boil; cook over medium-high heat until thickened, stirring occasionally.
  13. To serve, slice tenderloins diagonally across grain into thin slices, and serve with mustard sauce.

Nutrition Facts

Calories202kcal
Protein52.66%
Fat27.64%
Carbs19.7%

Properties

Glycemic Index
32.83
Glycemic Load
2.38
Inflammation Score
-9
Nutrition Score
16.587826324546%

Flavonoids

Apigenin
0.05mg
Luteolin
0.91mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:201.79kcal
10.09%
Fat:5.79g
8.91%
Saturated Fat:1.63g
10.21%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:8.36g
3.04%
Sugar:6.51g
7.23%
Cholesterol:73.71mg
24.57%
Sodium:210.94mg
9.17%
Alcohol:1.67g
100%
Alcohol %:1.02%
100%
Protein:24.81g
49.63%
Vitamin B1:1.15mg
76.37%
Selenium:35.76µg
51.09%
Vitamin B6:0.92mg
45.99%
Vitamin B3:8.16mg
40.79%
Phosphorus:302.88mg
30.29%
Vitamin B2:0.43mg
25.14%
Potassium:568.73mg
16.25%
Zinc:2.26mg
15.1%
Vitamin B12:0.63µg
10.48%
Vitamin B5:1mg
10.01%
Magnesium:39.47mg
9.87%
Iron:1.74mg
9.69%
Copper:0.18mg
8.79%
Vitamin C:5.01mg
6.07%
Manganese:0.11mg
5.71%
Vitamin K:4.72µg
4.5%
Fiber:0.92g
3.67%
Vitamin E:0.51mg
3.37%
Calcium:26.61mg
2.66%
Vitamin A:117.28IU
2.35%
Vitamin D:0.34µg
2.27%
Folate:4.23µg
1.06%
Source:My Recipes