Light Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Light Potato Salad
45 min.
10
221kcal

Suggestions

Ingredients

  • pound baking potatoes 
  •  hard-cooked eggs grated
  • cup mayonnaise low-fat
  • 0.8 teaspoon pepper 
  • 2.5 teaspoons salt divided
  • tablespoon spicy brown mustard 

Equipment

  • bowl

Directions

  1. Cook potatoes in boiling water to cover and salted with 1 teaspoon salt 40 minutes or until tender; drain and cool 10 to 15 minutes.
  2. Stir together mayonnaise, mustard, pepper, and remaining 1 1/2 teaspoons salt in a large bowl.
  3. Peel potatoes, and cut into 1-inch cubes.
  4. Add warm potato cubes and grated eggs to bowl, and gently toss with mayonnaise mixture.
  5. Serve immediately, or, if desired, cover and chill.
  6. Note: To reduce cooking time, use 4 extra-large baking potatoes (about 1 pound each), peeled and cut into 1-inch cubes. Proceed as directed, reducing cooking time to 20 minutes or until tender.
  7. Drain and cool 10 minutes. Increase mayonnaise to 1 1/2 cups, and proceed as directed.

Nutrition Facts

Calories221kcal
Protein10.53%
Fat27.01%
Carbs62.46%

Properties

Glycemic Index
14.88
Glycemic Load
25.81
Inflammation Score
-3
Nutrition Score
9.7982607717099%

Nutrients percent of daily need

Calories:221.19kcal
11.06%
Fat:6.76g
10.41%
Saturated Fat:1.32g
8.22%
Carbohydrates:35.2g
11.73%
Net Carbohydrates:32.74g
11.9%
Sugar:2.11g
2.35%
Cholesterol:59.53mg
19.84%
Sodium:810.82mg
35.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.86%
Vitamin B6:0.65mg
32.3%
Potassium:786.8mg
22.48%
Manganese:0.32mg
15.86%
Vitamin K:15.61µg
14.86%
Phosphorus:130.81mg
13.08%
Vitamin C:10.35mg
12.54%
Magnesium:44.67mg
11.17%
Vitamin B1:0.16mg
10.9%
Iron:1.81mg
10.08%
Fiber:2.46g
9.84%
Copper:0.2mg
9.83%
Vitamin B3:1.9mg
9.5%
Selenium:6.45µg
9.21%
Folate:33.03µg
8.26%
Vitamin B2:0.14mg
8.12%
Vitamin B5:0.78mg
7.75%
Zinc:0.71mg
4.75%
Vitamin E:0.67mg
4.47%
Calcium:34.4mg
3.44%
Vitamin B12:0.17µg
2.77%
Vitamin D:0.33µg
2.2%
Vitamin A:97.38IU
1.95%
Source:My Recipes