Lightened Everyday Hot Chocolate

Gluten Free
Lightened Everyday Hot Chocolate
18 min.
10
218kcal

Suggestions

Ingredients

  • 0.7 cup chocolate syrup 
  • tablespoons fudge topping hot
  • cups milk 2% reduced-fat
  • 10 servings stir-ins: peppermint candies hard miniature crushed chopped thin
  • pinch salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook milk in a large nonaluminum saucepan over medium heat, stirring frequently, 6 to 8 minutes or until thoroughly heated (do not boil).
  2. Whisk in chocolate syrup, fudge topping, and salt, whisking vigorously until chocolate is well blended and mixture is frothy.
  3. Serve immediately with desired stir-ins or, if desired, Whipped Topping Dollops on Spoons.
  4. Note: For testing purposes only, we used Hershey's Chocolate Syrup, Smucker's Hot Fudge Topping, Andes Crme de Menthe Thins, and Hershey's Kisses Limited Edition Cherry Cordial Crme.

Nutrition Facts

Calories218kcal
Protein7.77%
Fat10.73%
Carbs81.5%

Properties

Glycemic Index
6.05
Glycemic Load
14.74
Inflammation Score
-1
Nutrition Score
4.2986956212832%

Nutrients percent of daily need

Calories:218.35kcal
10.92%
Fat:2.66g
4.1%
Saturated Fat:1.53g
9.59%
Carbohydrates:45.53g
15.18%
Net Carbohydrates:44.82g
16.3%
Sugar:33.97g
37.74%
Cholesterol:7.61mg
2.54%
Sodium:106.37mg
4.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.67%
Phosphorus:120.58mg
12.06%
Calcium:119.78mg
11.98%
Vitamin B2:0.19mg
11.18%
Vitamin B12:0.5µg
8.4%
Copper:0.16mg
7.85%
Magnesium:26.72mg
6.68%
Manganese:0.11mg
5.66%
Potassium:194.65mg
5.56%
Selenium:3.28µg
4.69%
Zinc:0.66mg
4.39%
Vitamin B5:0.35mg
3.47%
Iron:0.58mg
3.24%
Fiber:0.71g
2.84%
Vitamin B1:0.04mg
2.72%
Vitamin B6:0.04mg
1.96%
Vitamin A:96.4IU
1.93%
Folate:5.65µg
1.41%
Vitamin E:0.18mg
1.21%
Source:My Recipes