Lightened Texas-Style Enchilada Casserole

Gluten Free
Health score
13%
Lightened Texas-Style Enchilada Casserole
16 min.
6
539kcal

Suggestions

Ingredients

  • 2.3 ounce olives black ripe sliced canned
  • 12 6-inch corn tortillas cut into 1-inch pieces ()
  • 10.8 ounce cream of mushroom soup fat-free 98% canned
  • cup mild enchilada sauce 
  • ounce chiles diced green canned
  • pound ground sirloin 
  • servings toppings: lettuce diced shredded red finely chopped
  • 0.5 medium size onion red chopped
  • ounce block sharp cheddar cheese shredded 2% divided reduced-fat
  • 0.5 cup cup heavy whipping cream light sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Cook first 3 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink.
  2. Drain well.
  3. Place beef mixture in a large bowl. Stir in tortilla pieces, next 4 ingredients, and 1 cup cheese; spoon mixture into a lightly greased 11- x 7-inch baking dish.
  4. Sprinkle evenly with remaining 1 cup cheese.
  5. Bake at 400 for 20 to 25 minutes or until bubbly.
  6. Serve casserole with desired toppings.

Nutrition Facts

Calories539kcal
Protein22.53%
Fat50.84%
Carbs26.63%

Properties

Glycemic Index
22.75
Glycemic Load
11
Inflammation Score
-8
Nutrition Score
21.823478346286%

Flavonoids

Apigenin
0.12mg
Luteolin
0.09mg
Isorhamnetin
0.46mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:538.68kcal
26.93%
Fat:30.74g
47.29%
Saturated Fat:14.04g
87.77%
Carbohydrates:36.23g
12.08%
Net Carbohydrates:30.27g
11.01%
Sugar:5.49g
6.1%
Cholesterol:98.45mg
32.82%
Sodium:1293.48mg
56.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.65g
61.3%
Phosphorus:516.98mg
51.7%
Zinc:6.28mg
41.87%
Selenium:26.7µg
38.14%
Calcium:380.22mg
38.02%
Vitamin B12:2.2µg
36.72%
Vitamin B3:5.05mg
25.24%
Vitamin B6:0.5mg
25%
Vitamin A:1222.01IU
24.44%
Fiber:5.95g
23.81%
Vitamin B2:0.4mg
23.53%
Manganese:0.46mg
22.82%
Vitamin K:23.62µg
22.5%
Iron:3.58mg
19.87%
Magnesium:75.8mg
18.95%
Potassium:618.17mg
17.66%
Folate:58.81µg
14.7%
Copper:0.29mg
14.32%
Vitamin C:10.61mg
12.86%
Vitamin B1:0.15mg
10.28%
Vitamin E:1.33mg
8.89%
Vitamin B5:0.83mg
8.35%
Vitamin D:0.34µg
2.27%
Source:My Recipes