Lightened Up Egg Salad

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
5%
Lightened Up Egg Salad
75 min.
5
220kcal

Suggestions


Are you looking for a delicious and healthier twist on a classic favorite? Look no further than this Lightened Up Egg Salad! Perfectly suited for those who follow a vegetarian, gluten-free, and dairy-free diet, this recipe is not only nutritious but also incredibly satisfying. With a delightful blend of flavors and textures, it’s a dish that everyone will love, whether served as a side, a light lunch, or even as a main course.

This egg salad features the wholesome goodness of hard-boiled eggs, complemented by the crunch of diced dill pickles and the fresh aroma of minced dill. The addition of whole grain Dijon mustard and a touch of mayonnaise creates a creamy yet light dressing that ties all the ingredients together beautifully. Plus, with a low FODMAP profile, it’s gentle on the digestive system, making it a great option for those with dietary sensitivities.

In just 75 minutes, you can whip up a batch that serves 5-6 people, making it ideal for meal prep or gatherings. Each serving is packed with protein while keeping calories in check, allowing you to indulge without the guilt. So, gather your ingredients and get ready to enjoy a refreshing and flavorful egg salad that’s sure to become a new favorite in your kitchen!

Ingredients

  • large dill pickles diced
  •  hardboiled eggs 
  •  hardboiled eggs 
  • tbsp optional: dill fresh minced
  • 1.5 tbsp mayonnaise 
  • servings salt and pepper to taste
  • 1.5 tbsp coarse mustard whole

Equipment

    Directions

    1. Save Recipe
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    3. Lightened Up Egg Salad
    4. Ingredients6 hard boiled eggs6 hard boiled egg whites1 1/2 tbsp mayonnaise1 1/2 tbsp whole grain Dijon mustard2 tbsp fresh minced dill1 large dill pickles, diced
    5. Salt and pepper to taste
    6. Total Time: 1 Hour 15 Minutes
    7. Servings: 5-6
    8. Kosher Key: Pareve

    Nutrition Facts

    Calories220kcal
    Protein28.72%
    Fat67.28%
    Carbs4%

    Properties

    Glycemic Index
    19.4
    Glycemic Load
    0.03
    Inflammation Score
    -3
    Nutrition Score
    12.05260867917%

    Flavonoids

    Isorhamnetin
    0.07mg
    Kaempferol
    0.02mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:220.21kcal
    11.01%
    Fat:16.1g
    24.77%
    Saturated Fat:4.44g
    27.73%
    Carbohydrates:2.15g
    0.72%
    Net Carbohydrates:1.69g
    0.61%
    Sugar:1.78g
    1.97%
    Cholesterol:449.34mg
    149.78%
    Sodium:636.64mg
    27.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.46g
    30.92%
    Selenium:38.59µg
    55.12%
    Vitamin B2:0.64mg
    37.37%
    Vitamin B12:1.34µg
    22.28%
    Phosphorus:216.55mg
    21.66%
    Vitamin D:2.65µg
    17.66%
    Vitamin B5:1.71mg
    17.12%
    Folate:55.72µg
    13.93%
    Vitamin A:691.64IU
    13.83%
    Vitamin K:11.71µg
    11.15%
    Vitamin E:1.42mg
    9.47%
    Zinc:1.33mg
    8.84%
    Iron:1.58mg
    8.79%
    Vitamin B6:0.16mg
    7.91%
    Calcium:78.2mg
    7.82%
    Vitamin B1:0.1mg
    6.73%
    Potassium:190.24mg
    5.44%
    Magnesium:16.18mg
    4.05%
    Manganese:0.07mg
    3.27%
    Fiber:0.47g
    1.87%
    Copper:0.03mg
    1.36%