Lightened Up Egg Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Lightened Up Egg Salad
75 min.
5
220kcal

Suggestions


Are you looking for a delicious and healthy twist on a classic favorite? Look no further than this Lightened Up Egg Salad! Perfectly suited for those following a vegetarian, gluten-free, or dairy-free diet, this recipe is not only easy to make but also packed with flavor. With a delightful combination of hard-boiled eggs, fresh dill, and zesty whole grain Dijon mustard, this egg salad is sure to become a staple in your meal rotation.

In just 75 minutes, you can whip up a batch that serves five, making it an ideal choice for lunch, a side dish, or even a main course. Each serving is a mere 220 calories, allowing you to indulge without the guilt. The addition of diced dill pickles adds a satisfying crunch, while the creamy texture from the mayonnaise keeps it light and refreshing.

This recipe is not only low in FODMAPs, making it gut-friendly, but it also boasts a fantastic balance of protein, healthy fats, and minimal carbs. Whether you're packing it for a picnic, serving it at a gathering, or simply enjoying it at home, this Lightened Up Egg Salad is sure to impress. So grab your ingredients and get ready to enjoy a wholesome dish that’s as nutritious as it is delicious!

Ingredients

  • large dill pickles diced
  •  hardboiled eggs 
  •  hardboiled eggs 
  • tbsp optional: dill fresh minced
  • 1.5 tbsp mayonnaise 
  • servings salt and pepper to taste
  • 1.5 tbsp coarse mustard whole

Equipment

    Directions

    1. Save Recipe
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    3. Lightened Up Egg Salad
    4. Ingredients6 hard boiled eggs6 hard boiled egg whites1 1/2 tbsp mayonnaise1 1/2 tbsp whole grain Dijon mustard2 tbsp fresh minced dill1 large dill pickles, diced
    5. Salt and pepper to taste
    6. Total Time: 1 Hour 15 Minutes
    7. Servings: 5-6
    8. Kosher Key: Pareve

    Nutrition Facts

    Calories220kcal
    Protein28.72%
    Fat67.28%
    Carbs4%

    Properties

    Glycemic Index
    19.4
    Glycemic Load
    0.03
    Inflammation Score
    -3
    Nutrition Score
    12.05260867917%

    Flavonoids

    Isorhamnetin
    0.07mg
    Kaempferol
    0.02mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:220.21kcal
    11.01%
    Fat:16.1g
    24.77%
    Saturated Fat:4.44g
    27.73%
    Carbohydrates:2.15g
    0.72%
    Net Carbohydrates:1.69g
    0.61%
    Sugar:1.78g
    1.97%
    Cholesterol:449.34mg
    149.78%
    Sodium:636.64mg
    27.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.46g
    30.92%
    Selenium:38.59µg
    55.12%
    Vitamin B2:0.64mg
    37.37%
    Vitamin B12:1.34µg
    22.28%
    Phosphorus:216.55mg
    21.66%
    Vitamin D:2.65µg
    17.66%
    Vitamin B5:1.71mg
    17.12%
    Folate:55.72µg
    13.93%
    Vitamin A:691.64IU
    13.83%
    Vitamin K:11.71µg
    11.15%
    Vitamin E:1.42mg
    9.47%
    Zinc:1.33mg
    8.84%
    Iron:1.58mg
    8.79%
    Vitamin B6:0.16mg
    7.91%
    Calcium:78.2mg
    7.82%
    Vitamin B1:0.1mg
    6.73%
    Potassium:190.24mg
    5.44%
    Magnesium:16.18mg
    4.05%
    Manganese:0.07mg
    3.27%
    Fiber:0.47g
    1.87%
    Copper:0.03mg
    1.36%