Lighter apple & pear pie

Vegetarian
Dairy Free
Health score
4%
Lighter apple & pear pie
65 min.
6
405kcal

Suggestions

Ingredients

  •  apples (we used Braeburn)
  •  pears ripe
  •  lemon zest 
  • tbsp agave nectar 
  • tsp spice mixed
  • tbsp cornstarch 
  • sheets dough 
  • tsp canola oil 
  • 25 almonds flaked
  • servings vanilla yogurt fat-free frozen with custard powder and skimmed milk), greek yogurt or low-fat vanilla yogurt

Equipment

  • frying pan
  • sauce pan
  • oven
  • potato masher
  • slotted spoon
  • pie form

Directions

  1. Peel, core, and chop the apples and pears into large pieces, and throw into a big saucepan with the lemon juice, agave syrup, mixed spice and 200ml water. Bring to a simmer with the lid on, then take off the lid and cook, stirring, for about 5 mins until the apple is softening. Use a slotted spoon to scoop out three-quarters of the fruit chunks and put into a pie dish.
  2. Cover and cook the remaining fruit for another 4-5 mins until soft, then mash with a potato masher.
  3. Mix 1 tbsp of this with the cornflour to a smooth paste, then add back to the pan and bring back to a simmer, stirring, to thicken the sauce.
  4. Pour over the fruit in the pie dish and stir together.
  5. Heat oven to 180C/160C fan/gas
  6. Lay out your sheets of filo and brush all over with oil 1 tsp should be enough for 1 sheet. Scatter over the almonds and press to stick to the pastry, then crumple up each sheet as you lift it on top of the fruit.
  7. Bake for 20-25 mins until the pastry is browned and crisp.
  8. Serve straight away.

Nutrition Facts

Calories405kcal
Protein5.25%
Fat21.98%
Carbs72.77%

Properties

Glycemic Index
21.96
Glycemic Load
15.59
Inflammation Score
-5
Nutrition Score
11.440000180317%

Flavonoids

Cyanidin
5.4mg
Peonidin
0.04mg
Catechin
2.74mg
Epigallocatechin
1.28mg
Epicatechin
18.19mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.22mg
Isorhamnetin
0.47mg
Kaempferol
0.27mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:404.52kcal
20.23%
Fat:10.44g
16.06%
Saturated Fat:3.13g
19.54%
Carbohydrates:77.77g
25.92%
Net Carbohydrates:68.77g
25.01%
Sugar:55.19g
61.32%
Cholesterol:1.44mg
0.48%
Sodium:127.64mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.22%
Fiber:9g
35.99%
Vitamin C:17.2mg
20.85%
Vitamin B2:0.35mg
20.51%
Manganese:0.34mg
16.94%
Phosphorus:157.47mg
15.75%
Potassium:528.5mg
15.1%
Vitamin E:2.26mg
15.09%
Calcium:140.91mg
14.09%
Vitamin K:14.35µg
13.67%
Copper:0.24mg
11.76%
Vitamin B1:0.16mg
10.85%
Magnesium:41.38mg
10.35%
Vitamin B6:0.2mg
10.19%
Folate:34.43µg
8.61%
Selenium:5.87µg
8.39%
Iron:1.3mg
7.21%
Vitamin B5:0.69mg
6.95%
Vitamin B3:1.31mg
6.57%
Vitamin A:282IU
5.64%
Zinc:0.7mg
4.65%
Vitamin B12:0.21µg
3.48%