Lighter Chocolate Milkshake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Lighter Chocolate Milkshake
10 min.
2
350kcal

Suggestions

Ingredients

  • teaspoon agave syrup 
  •  banana ripe cut into chunks
  • cup coconut milk 
  • cups ice cubes 
  • tablespoon peanut butter 
  • tablespoons cocoa powder unsweetened

Equipment

  • blender

Directions

  1. Blend coconut milk, banana, cocoa powder, peanut butter, agave syrup, and ice cubes in a blender until smooth and slushy; pour into glasses and serve.

Nutrition Facts

Calories350kcal
Protein5.93%
Fat67.98%
Carbs26.09%

Properties

Glycemic Index
90.39
Glycemic Load
10.38
Inflammation Score
-5
Nutrition Score
12.160869691683%

Flavonoids

Catechin
6.84mg
Epicatechin
9.83mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:349.78kcal
17.49%
Fat:29.09g
44.76%
Saturated Fat:22.65g
141.57%
Carbohydrates:25.13g
8.38%
Net Carbohydrates:21.35g
7.76%
Sugar:11.53g
12.81%
Cholesterol:0mg
0%
Sodium:62.68mg
2.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.5mg
3.83%
Protein:5.71g
11.42%
Manganese:1.34mg
66.83%
Copper:0.56mg
27.97%
Magnesium:108.8mg
27.2%
Iron:4.72mg
26.22%
Phosphorus:185.33mg
18.53%
Potassium:581.14mg
16.6%
Fiber:3.78g
15.11%
Vitamin B6:0.3mg
15.06%
Vitamin B3:2.32mg
11.6%
Folate:37.6µg
9.4%
Vitamin C:7.11mg
8.62%
Zinc:1.29mg
8.59%
Vitamin E:0.84mg
5.61%
Vitamin B5:0.47mg
4.67%
Vitamin B2:0.08mg
4.63%
Vitamin B1:0.06mg
4.28%
Calcium:40.76mg
4.08%
Selenium:1.72µg
2.45%
Vitamin K:1.57µg
1.49%
Source:Allrecipes