Lighter Creamy White Bean Dip

Vegetarian
Gluten Free
Health score
21%
Lighter Creamy White Bean Dip
35 min.
7
103kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 15.5 ounce .5 can cannellini beans rinsed drained canned
  • servings chives chopped for garnish
  • 0.7 cup percent cottage cheese reduced-fat
  • 0.5 teaspoon thyme leaves dried
  • servings kosher salt and pepper black freshly ground
  • teaspoons olive oil 
  • pinch paprika smoked sweet

Equipment

  • food processor
  • bowl

Directions

  1. Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor. Puree until smooth, scraping down the sides of the bowl as needed. Chill 30 minutes to 1 hour.
  2. Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.

Nutrition Facts

Calories103kcal
Protein26.26%
Fat19.15%
Carbs54.59%

Properties

Glycemic Index
27.14
Glycemic Load
3.41
Inflammation Score
-4
Nutrition Score
5.7956522055294%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:102.87kcal
5.14%
Fat:2.22g
3.41%
Saturated Fat:0.56g
3.48%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:11.09g
4.03%
Sugar:0.76g
0.84%
Cholesterol:3.4mg
1.13%
Sodium:66.46mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.69%
Manganese:0.35mg
17.67%
Fiber:3.14g
12.56%
Iron:2.05mg
11.37%
Folate:44.54µg
11.13%
Phosphorus:90.43mg
9.04%
Potassium:315.5mg
9.01%
Magnesium:34.72mg
8.68%
Copper:0.16mg
7.81%
Calcium:65.63mg
6.56%
Vitamin K:6.14µg
5.85%
Zinc:0.8mg
5.34%
Vitamin E:0.73mg
4.84%
Vitamin B1:0.07mg
4.49%
Selenium:2.97µg
4.25%
Vitamin B2:0.06mg
3.48%
Vitamin B6:0.06mg
3.07%
Vitamin A:145.15IU
2.9%
Vitamin B5:0.24mg
2.36%
Vitamin B12:0.09µg
1.43%