Lighter Smoky New Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Lighter Smoky New Potato Salad
30 min.
4
187kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh chopped
  • large clove garlic minced
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup mayonnaise light reduced-calorie
  • teaspoons juice of lime 
  • 1.5 pounds new potatoes red scrubbed
  • teaspoons olive oil 
  • tablespoon shallots finely chopped
  • teaspoon paprika smoked sweet

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk

Directions

  1. Place the potatoes in a large saucepan and cover by 2 inches with cold salted water. Bring to a boil, lower the heat and simmer until just tender when pierced with the tip of a paring knife, 15 to 20 minutes.
  2. Meanwhile, whisk together the mayonnaise, shallot, lime juice and paprika in a medium bowl.
  3. Heat the oil in a small skillet over medium heat.
  4. Add the garlic and cook, stirring, until fragrant, 1 to 2 minutes. Set aside.
  5. Drain the potatoes and let them sit until cool enough to handle but still very warm, 3 to 4 minutes.
  6. Cut the potatoes into wedges and add to the mayonnaise mixture. Toss to combine, season with salt and pepper and drizzle with the olive oil and garlic mixture.
  7. Sprinkle with the cilantro and serve warm or room temperature.

Nutrition Facts

Calories187kcal
Protein7.7%
Fat25.06%
Carbs67.24%

Properties

Glycemic Index
55.69
Glycemic Load
21.95
Inflammation Score
-5
Nutrition Score
9.8282609918843%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
1.36mg
Myricetin
0.01mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:187.2kcal
9.36%
Fat:5.34g
8.21%
Saturated Fat:0.82g
5.1%
Carbohydrates:32.22g
10.74%
Net Carbohydrates:28.17g
10.25%
Sugar:2.12g
2.36%
Cholesterol:2.24mg
0.75%
Sodium:126.91mg
5.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin C:34.72mg
42.09%
Vitamin B6:0.53mg
26.6%
Potassium:748mg
21.37%
Fiber:4.05g
16.2%
Manganese:0.3mg
15.13%
Vitamin K:12.88µg
12.26%
Phosphorus:103.83mg
10.38%
Magnesium:41.4mg
10.35%
Copper:0.2mg
9.83%
Vitamin B1:0.14mg
9.51%
Vitamin B3:1.86mg
9.3%
Iron:1.52mg
8.44%
Folate:29.22µg
7.31%
Vitamin B5:0.54mg
5.41%
Vitamin A:268.18IU
5.36%
Vitamin E:0.77mg
5.12%
Vitamin B2:0.06mg
3.68%
Zinc:0.55mg
3.65%
Calcium:25.56mg
2.56%
Selenium:1.05µg
1.5%