Lighter Southern Deviled Eggs

Gluten Free
Health score
1%
Lighter Southern Deviled Eggs
45 min.
12
93kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • teaspoons dijon mustard 
  • 12 large eggs 
  • tablespoons mayonnaise 
  • tablespoon paprika brine from pickled okra smoked such as rick's picks smokra
  • tablespoons pickled okra such as rick's picks smokra sliced for garnish,
  • 0.3 cup toppings: such as pickles such as rick's picks low sodium classic sours chopped
  • 0.3 cup nonfat yogurt plain greek-style
  • 0.3 teaspoon paprika spice blend such as paula deen's

Equipment

  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Place the eggs in a single layer in a saucepan with enough cold water to cover; bring to a boil over high heat. Immediately remove from the heat. Cover and let stand 15 minutes.
  3. Drain, and then run under cold running water.
  4. Peel the eggs and halve lengthwise.
  5. Remove the yolks and add to a bowl.
  6. Add the yogurt, pickles, mayonnaise, mustard, cayenne, paprika spice blend and brine, and mix thoroughly.
  7. Spoon the mixture into the egg white halves.
  8. Place the eggs on a plate, garnish with the pickled okra, cover loosely with plastic wrap and chill until ready to serve.

Nutrition Facts

Calories93kcal
Protein29.59%
Fat64.59%
Carbs5.82%

Properties

Glycemic Index
15.25
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
5.7586956205575%

Flavonoids

Quercetin
1.03mg

Nutrients percent of daily need

Calories:93.12kcal
4.66%
Fat:6.57g
10.11%
Saturated Fat:1.85g
11.58%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.05g
0.38%
Sugar:0.72g
0.8%
Cholesterol:187.08mg
62.36%
Sodium:123.37mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.55%
Selenium:15.91µg
22.73%
Vitamin B2:0.25mg
14.53%
Phosphorus:112.16mg
11.22%
Vitamin B5:0.82mg
8.2%
Vitamin B12:0.48µg
7.98%
Folate:27.77µg
6.94%
Vitamin D:1µg
6.7%
Vitamin A:332.29IU
6.65%
Vitamin K:6.69µg
6.37%
Iron:0.98mg
5.42%
Vitamin B6:0.1mg
5.11%
Zinc:0.74mg
4.93%
Calcium:46.22mg
4.62%
Vitamin E:0.65mg
4.35%
Manganese:0.06mg
3.2%
Potassium:103.94mg
2.97%
Magnesium:10.75mg
2.69%
Vitamin B1:0.04mg
2.39%
Copper:0.04mg
2.24%
Vitamin C:1.28mg
1.55%
Fiber:0.28g
1.11%