Lilley Mashed Potato Casserole

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Lilley Mashed Potato Casserole
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Side DishAntipastiStarterSnack
45 min.
4
182kcal

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Ingredients

  • 3 slices processed cheese food 
  • 2  green onions chopped
  • 3 cups potatoes mashed

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix the mashed potatoes with the green onions and spoon into one 8 inch square casserole dish.
  3. Bake for 30 minutes.
  4. Spread slices of cheese over the top of the casserole for the last 5 minutes of baking.

Nutrition Facts

Calories182kcal
Protein13.28%
Fat25.08%
Carbs61.64%

Properties

Glycemic Index
35.69
Glycemic Load
20.39
Inflammation Score
-4
Nutrition Score
10.755217375963%

Flavonoids

Kaempferol
1.34mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:181.63kcal
9.08%
Fat:5.16g
7.94%
Saturated Fat:2.89g
18.04%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:24.92g
9.06%
Sugar:1.72g
1.92%
Cholesterol:15.75mg
5.25%
Sodium:273.59mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.29%
Vitamin C:32.16mg
38.98%
Vitamin B6:0.48mg
23.84%
Potassium:700.42mg
20.01%
Phosphorus:192.95mg
19.3%
Calcium:187.81mg
18.78%
Vitamin K:15.82µg
15.07%
Fiber:3.62g
14.48%
Manganese:0.26mg
12.85%
Magnesium:41.52mg
10.38%
Copper:0.18mg
9.12%
Vitamin B1:0.13mg
8.78%
Vitamin B3:1.7mg
8.52%
Iron:1.42mg
7.87%
Folate:30.3µg
7.57%
Zinc:0.87mg
5.82%
Vitamin B2:0.09mg
5.41%
Vitamin B5:0.53mg
5.34%
Selenium:3.69µg
5.27%
Vitamin A:211.81IU
4.24%
Vitamin B12:0.24µg
3.94%
Vitamin E:0.17mg
1.17%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreOnionsCheeseGluten FreeDairy FreeLacto Ovo VegetarianWhole 30FallWinterChristmasThanksgiving
Source:Allrecipes

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