Lilley Mashed Potato Casserole

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Lilley Mashed Potato Casserole
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
182kcal

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Ingredients

  • 2  green onions chopped
  • 3 cups potatoes mashed
  • 3 slices processed american cheese 

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix the mashed potatoes with the green onions and spoon into one 8x8 inch casserole dish.
  3. Bake for 30 minutes.
  4. Spread slices of cheese over the top of the casserole for the last 5 minutes of baking.

Nutrition Facts

Calories182kcal
Protein13.28%
Fat25.08%
Carbs61.64%

Properties

Glycemic Index
35.69
Glycemic Load
20.39
Inflammation Score
-4
Nutrition Score
10.755217375963%

Flavonoids

Kaempferol
1.34mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:181.63kcal
9.08%
Fat:5.16g
7.94%
Saturated Fat:2.89g
18.04%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:24.92g
9.06%
Sugar:1.72g
1.92%
Cholesterol:15.75mg
5.25%
Sodium:273.59mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.29%
Vitamin C:32.16mg
38.98%
Vitamin B6:0.48mg
23.84%
Potassium:700.42mg
20.01%
Phosphorus:192.95mg
19.3%
Calcium:187.81mg
18.78%
Vitamin K:15.82µg
15.07%
Fiber:3.62g
14.48%
Manganese:0.26mg
12.85%
Magnesium:41.52mg
10.38%
Copper:0.18mg
9.12%
Vitamin B1:0.13mg
8.78%
Vitamin B3:1.7mg
8.52%
Iron:1.42mg
7.87%
Folate:30.3µg
7.57%
Zinc:0.87mg
5.82%
Vitamin B2:0.09mg
5.41%
Vitamin B5:0.53mg
5.34%
Selenium:3.69µg
5.27%
Vitamin A:211.81IU
4.24%
Vitamin B12:0.24µg
3.94%
Vitamin E:0.17mg
1.17%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreOnionsCheeseGluten FreeDairy FreeLacto Ovo VegetarianWhole 30FallWinterChristmasThanksgiving
Source:Allrecipes

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