Lima Bean-and-Fresh Herb Pâté

Vegetarian
Gluten Free
Health score
6%
Lima Bean-and-Fresh Herb Pâté
45 min.
8
130kcal

Suggestions

Ingredients

  • 15 ounce lima beans *soaked overnight rinsed drained canned
  • 2 tablespoons olive oil extra virgin 
  • 2 tablespoons chives fresh chopped
  • 2 teaspoons optional: dill fresh chopped
  • 2 tablespoons parsley fresh chopped
  • 2  garlic cloves 
  • 3 tablespoons juice of lemon fresh
  • 0.3 teaspoon pepper 
  • 1 cup ricotta cheese 
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • bowl
  • plastic wrap

Directions

  1. Process first 7 ingredients in a food processor until smooth, stopping to scrape down sides.
  2. Add chives, parsley, and dill; process until combined.
  3. Spoon mixture into a lightly greased 2-cup bowl lined with plastic wrap. Cover and chill 8 hours.
  4. Unmold pt, discarding plastic wrap; place on a serving dish.

Nutrition Facts

Calories130kcal
Protein18.86%
Fat52%
Carbs29.14%

Properties

Glycemic Index
27.13
Glycemic Load
2.28
Inflammation Score
-4
Nutrition Score
5.8891304744327%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.1mg
Myricetin
0.16mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:129.98kcal
6.5%
Fat:7.65g
11.76%
Saturated Fat:3.08g
19.26%
Carbohydrates:9.64g
3.21%
Net Carbohydrates:6.99g
2.54%
Sugar:0.26g
0.28%
Cholesterol:15.81mg
5.27%
Sodium:423.52mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Vitamin K:20.56µg
19.58%
Manganese:0.22mg
11.06%
Fiber:2.65g
10.61%
Selenium:7.01µg
10.01%
Phosphorus:91.04mg
9.1%
Folate:33.8µg
8.45%
Calcium:79.6mg
7.96%
Iron:1.2mg
6.67%
Magnesium:25.61mg
6.4%
Copper:0.11mg
5.45%
Vitamin A:257.51IU
5.15%
Vitamin C:4.2mg
5.09%
Zinc:0.73mg
4.89%
Vitamin B2:0.08mg
4.84%
Potassium:167.15mg
4.78%
Vitamin B6:0.08mg
3.79%
Vitamin E:0.56mg
3.71%
Vitamin B1:0.04mg
2.51%
Vitamin B5:0.22mg
2.23%
Vitamin B12:0.11µg
1.76%
Source:My Recipes