Lima Bean Dip

Health score
7%
Lima Bean Dip
35 min.
6
277kcal

Suggestions

Ingredients

  • slices bacon crumbled cooked
  • 0.3 cup parsley fresh loosely packed
  • cloves garlic 
  • 0.5  juice of lemon grated
  • 10 ounce lima beans *soaked overnight frozen
  • 0.3 cup olive oil extra-virgin
  • servings pita chips and/or vegetable sticks for serving

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Bring a saucepan of salted water to a boil.
  2. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes.
  3. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot).
  4. Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky.
  5. Transfer to a bowl and top with the bacon.
  6. Serve warm or at room temperature with pita chips and/or vegetable sticks.
  7. Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.
  8. Photograph by Kang Kim

Nutrition Facts

Calories277kcal
Protein11.46%
Fat46.2%
Carbs42.34%

Properties

Glycemic Index
15.58
Glycemic Load
2.18
Inflammation Score
-5
Nutrition Score
11.391304375361%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:277.28kcal
13.86%
Fat:14.4g
22.16%
Saturated Fat:1.98g
12.4%
Carbohydrates:29.7g
9.9%
Net Carbohydrates:25.21g
9.17%
Sugar:2.8g
3.11%
Cholesterol:2.64mg
0.88%
Sodium:286.64mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Vitamin K:47.72µg
45.44%
Manganese:0.45mg
22.45%
Vitamin E:3.36mg
22.37%
Folate:81.35µg
20.34%
Selenium:12.89µg
18.42%
Fiber:4.48g
17.93%
Vitamin B1:0.25mg
16.84%
Iron:2.66mg
14.8%
Vitamin B3:2.49mg
12.46%
Phosphorus:100.69mg
10.07%
Potassium:309.98mg
8.86%
Magnesium:33.15mg
8.29%
Copper:0.16mg
8.02%
Vitamin B2:0.12mg
7.18%
Vitamin B6:0.14mg
6.83%
Zinc:0.84mg
5.59%
Vitamin C:4.6mg
5.58%
Vitamin A:211.83IU
4.24%
Vitamin B5:0.39mg
3.88%
Calcium:18.59mg
1.86%