Lima Bean Dip (Salsa di Fagioli)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Lima Bean Dip (Salsa di Fagioli)
45 min.
8
110kcal

Suggestions


If you’re searching for a flavorful, nutritious dip that’s sure to impress your guests, look no further than this delightful Lima Bean Dip, also known as Salsa di Fagioli. Not only is it a vibrant addition to your antipasti spread, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 45 minutes, you can whip up a creamy and delicious dip that packs a nutritious punch, with only 110 calories per serving!

This dip showcases the unique, buttery flavor of frozen baby lima beans, which meld beautifully with the tangy brightness of fresh lemon juice and the nuttiness of toasted sesame seeds. The addition of garlic adds a savory depth that makes this dip an irresistible appetizer or snack. Perfect for gatherings, it pairs wonderfully with crunchy vegetables, pita chips, or even as a spread on your favorite bread.

Whether you're hosting a party or simply craving a healthy snack, this Lima Bean Dip is a versatile choice that everyone can enjoy. It's not just a dip; it's a conversation starter that will leave your guests raving about its unique flavor and creamy texture. So gather your ingredients and get ready to blend up a deliciously unique dip that’s as nutritious as it is tasty!

Ingredients

  • pound baby lima beans frozen
  •  garlic clove 
  • 0.8 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • tablespoons sesame seed toasted

Equipment

  • blender

Directions

  1. Cook beans in boiling water 10 minutes or until very tender.
  2. Drain, reserving 1/2 cup cooking liquid.
  3. Place sesame seeds in a blender; process until finely ground.
  4. Add juice and remaining ingredients; process until blended.
  5. Add beans and 1/2 cup reserved liquid; process until almost smooth, scraping sides of blender occasionally.

Nutrition Facts

Calories110kcal
Protein17.21%
Fat27.82%
Carbs54.97%

Properties

Glycemic Index
8.13
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
5.9173912794694%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:109.74kcal
5.49%
Fat:3.51g
5.4%
Saturated Fat:0.51g
3.2%
Carbohydrates:15.61g
5.2%
Net Carbohydrates:11.82g
4.3%
Sugar:0.2g
0.23%
Cholesterol:0mg
0%
Sodium:248mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.77%
Manganese:0.48mg
23.98%
Fiber:3.79g
15.15%
Copper:0.2mg
9.88%
Magnesium:39.44mg
9.86%
Iron:1.71mg
9.52%
Vitamin C:7.77mg
9.42%
Potassium:279.74mg
7.99%
Phosphorus:79.02mg
7.9%
Vitamin B6:0.12mg
6.13%
Vitamin B1:0.09mg
6.06%
Folate:20.32µg
5.08%
Calcium:50.38mg
5.04%
Zinc:0.6mg
3.99%
Vitamin B3:0.73mg
3.63%
Selenium:2.28µg
3.26%
Vitamin B2:0.05mg
3.03%
Vitamin A:107.92IU
2.16%
Vitamin E:0.27mg
1.81%
Vitamin B5:0.12mg
1.2%
Vitamin K:1.06µg
1.01%
Source:My Recipes