Lima Beans and Ham

Gluten Free
Health score
58%
Lima Beans and Ham
65 min.
4
427kcal

Suggestions

Ingredients

  • stalk celery diced
  • tablespoons cornstarch 
  • ounces ham diced cooked
  • sprig parsley fresh chopped
  • cups lima beans *soaked overnight fresh
  • 0.3 cup milk 
  • 0.5 medium onion diced
  •  potatoes diced
  • servings salt and pepper to taste
  • large tomatoes diced
  • cups water 
  • 15.3 ounce kernel corn whole canned

Equipment

  • bowl
  • pot

Directions

  1. Place the lima beans in a large pot, and pour in the water. Bring to a boil, reduce heat to medium, and cook 15 minutes.
  2. Mix the potatoes, corn, tomato, onion, and celery into the pot, and continue cooking 15 minutes.
  3. In a small bowl, dissolve the cornstarch in the milk. Stir into the pot, and mix in the ham. Continue cooking until heated through. Season to taste with salt and pepper and sprinkle with parsley before serving.

Nutrition Facts

Calories427kcal
Protein22.81%
Fat12.56%
Carbs64.63%

Properties

Glycemic Index
70.56
Glycemic Load
20.85
Inflammation Score
-8
Nutrition Score
25.753478293834%

Flavonoids

Naringenin
0.31mg
Apigenin
0.82mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
1.01mg
Myricetin
0.1mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:427.07kcal
21.35%
Fat:6.03g
9.28%
Saturated Fat:1.42g
8.88%
Carbohydrates:69.85g
23.28%
Net Carbohydrates:56.65g
20.6%
Sugar:7.57g
8.41%
Cholesterol:32.87mg
10.96%
Sodium:896.32mg
38.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.66g
49.31%
Fiber:13.2g
52.79%
Manganese:1.05mg
52.73%
Vitamin C:40.62mg
49.24%
Potassium:1587.84mg
45.37%
Folate:180.11µg
45.03%
Phosphorus:419.07mg
41.91%
Vitamin B1:0.59mg
39.19%
Vitamin B6:0.72mg
35.99%
Copper:0.6mg
29.76%
Magnesium:117.28mg
29.32%
Iron:5.01mg
27.82%
Selenium:15.6µg
22.28%
Vitamin B3:4.41mg
22.04%
Zinc:3.1mg
20.66%
Vitamin B2:0.27mg
15.79%
Vitamin K:15.57µg
14.83%
Vitamin B5:1.42mg
14.21%
Vitamin B12:0.68µg
11.37%
Vitamin A:472.08IU
9.44%
Calcium:77.8mg
7.78%
Vitamin E:0.55mg
3.66%
Vitamin D:0.17µg
1.12%
Source:Allrecipes