Lima Beans with Wild Mushrooms and Chard

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Lima Beans with Wild Mushrooms and Chard
45 min.
8
241kcal

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Ingredients

  • pound lima beans *soaked overnight dried
  • 0.3 teaspoon thyme leaves dried
  •  garlic cloves chopped
  • 4.5 ounce mushrooms wild dried assorted
  • tablespoons olive oil extra-virgin
  • large onion chopped
  • 0.3 teaspoon pepper dried red crushed
  • cups swiss chard packed stemmed sliced (lightly )

Equipment

  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Place lima beans in large bowlwith enough water to cover by5 inches. Soak overnight.
  2. Bring 2 cups water anddried mushrooms to boil in smallsaucepan. Using slotted spoon,transfer mushrooms to mediumbowl; reserve liquid in saucepan.
  3. Heat oil in heavy large potover medium heat.
  4. Add onion andgarlic; sauté until onion is tender,10 minutes.
  5. Drain beans; add topot.
  6. Pour in mushroom liquid,leaving sediment behind.
  7. Add 6cups water. Bring to simmer; skimfoam from top. Stir in red pepperand thyme. Simmer partiallycovered until beans are tender, 45minutes. Season with salt. Chopmushrooms; add to pot. Simmeruncovered over medium heat untilbeans and mushrooms are verytender, stirring occasionally andadding water to thin as needed,about 15 minutes longer. DO AHEAD: Can be made 3 days ahead.Cool, then cover and chill. Rewarmbeans before continuing.
  8. Add chard to beans. Coverpot; cook until chard is tender,stirring often, about 8 minutes.Season with salt and pepper.

Nutrition Facts

Calories241kcal
Protein21.6%
Fat14.58%
Carbs63.82%

Properties

Glycemic Index
18.58
Glycemic Load
7.79
Inflammation Score
-9
Nutrition Score
24.653913199902%

Flavonoids

Catechin
0.41mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
1.69mg
Myricetin
0.87mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:241.22kcal
12.06%
Fat:4.04g
6.21%
Saturated Fat:0.6g
3.76%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:28.02g
10.19%
Sugar:6.25g
6.94%
Cholesterol:0mg
0%
Sodium:70.63mg
3.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.46g
26.92%
Vitamin K:230.31µg
219.34%
Folate:234.16µg
58.54%
Manganese:1.11mg
55.36%
Fiber:11.75g
46.99%
Magnesium:152.72mg
38.18%
Vitamin A:1671.55IU
33.43%
Potassium:1165.43mg
33.3%
Iron:4.96mg
27.54%
Copper:0.53mg
26.57%
Phosphorus:252.41mg
25.24%
Vitamin B1:0.32mg
21.54%
Vitamin B6:0.38mg
18.81%
Vitamin C:10.31mg
12.49%
Vitamin B2:0.21mg
12.37%
Zinc:1.84mg
12.26%
Vitamin B5:1.09mg
10.86%
Vitamin E:1.46mg
9.7%
Selenium:6.13µg
8.76%
Vitamin B3:1.6mg
7.98%
Calcium:68.03mg
6.8%
Source:Epicurious