Limantro Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Limantro Tofu
80 min.
2
234kcal

Suggestions

Ingredients

  • 0.5 teaspoon brown sugar 
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup cilantro leaves chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  •  lime zest juiced
  • tablespoon olive oil 
  • 1.5 teaspoons soya sauce 
  • 12 ounce spicy tofu firm cubed drained

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl.
  2. Add tofu and marinate in refrigerator for 1 hour to overnight.
  3. Remove tofu with a slotted spoon.
  4. Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.

Nutrition Facts

Calories234kcal
Protein26.96%
Fat55.06%
Carbs17.98%

Properties

Glycemic Index
80.5
Glycemic Load
1.73
Inflammation Score
-4
Nutrition Score
5.618260818979%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:233.82kcal
11.69%
Fat:14.9g
22.92%
Saturated Fat:1.86g
11.63%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:8.22g
2.99%
Sugar:2.26g
2.51%
Cholesterol:0mg
0%
Sodium:262.78mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.41g
32.83%
Calcium:245.01mg
24.5%
Iron:3.21mg
17.83%
Vitamin C:12.15mg
14.73%
Fiber:2.73g
10.91%
Vitamin K:11.15µg
10.62%
Vitamin E:1.32mg
8.78%
Manganese:0.15mg
7.64%
Vitamin A:372.86IU
7.46%
Vitamin B6:0.1mg
4.96%
Potassium:101.53mg
2.9%
Copper:0.06mg
2.84%
Phosphorus:26.22mg
2.62%
Magnesium:9.97mg
2.49%
Vitamin B1:0.03mg
2.06%
Vitamin B3:0.39mg
1.94%
Vitamin B2:0.03mg
1.74%
Folate:5.51µg
1.38%
Selenium:0.94µg
1.34%
Vitamin B5:0.13mg
1.29%
Zinc:0.18mg
1.19%
Source:Allrecipes