Lime and Chile Roasted Pork Shoulder

Gluten Free
Dairy Free
Health score
47%
Lime and Chile Roasted Pork Shoulder
820 min.
10
426kcal

Suggestions

Ingredients

  •  chipotle chile in adobo plus 2 tablespoons adobo sauce 
  •  cinnamon sticks 
  • tablespoons coriander seeds 
  • teaspoons cumin seeds 
  • 10 cloves garlic 
  • 10 servings kosher salt and pepper freshly ground
  • cup juice of lime fresh
  •  lime zest fresh
  • 0.8 cup olive oil extra-virgin
  • cup orange juice fresh
  • pound boston butt pork shoulder bone-in
  •  scallions white green sliced ( and parts)

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • pot
  • sieve
  • plastic wrap
  • kitchen thermometer
  • dutch oven
  • cutting board

Directions

  1. Pulse the garlic, scallions, coriander, chipotle chile, cumin, 2 tablespoons salt, and 1 teaspoon pepper in a food processor or mini-chopper to make a thick paste. If the butcher didn't trim the fat cap on the pork shoulder, trim off all but a thin layer of fat. Make deep incisions with a paring knife, at about 2-inch intervals, all over the meat. Rub the garlic and spice mixture into and all over the meat.
  2. Combine the lime zest and juice, orange juice, adobo sauce, olive oil, and cinnamon in a nonreactive stainless steel or glass bowl.
  3. Add the meat, cover tightly with plastic wrap, making sure the meat is submerged. Refrigerate for at least 8 hours or up 2 days. Bring to room temperature about 1 hour before roasting.
  4. Preheat the oven to 450 degrees F.
  5. Put the pork, fat-side up, in a large Dutch oven. Roast the meat, uncovered, for 30 minutes.
  6. Add the marinade to the pot and cover with the lid. Lower the temperature to 350 degrees F and roast for 2 hours more. Uncover and continue to cook, basting occasionally, until an instant read thermometer inserted into the meat registers 190 degrees F and the meat is a rich burnished brown, 1 1/2 to 2 hours more. Set aside on a cutting board to rest for 20 minutes before slicing.
  7. For the sauce: Strain the pan drippings through a fine mesh sieve into a gravy separator and discard all excess fat. In a small saucepan, mix the pan drippings with 1/2 cup water and bring to a vigorous boil. Slice the meat and serve with the pan drippings.

Nutrition Facts

Calories426kcal
Protein49.32%
Fat41.04%
Carbs9.64%

Properties

Glycemic Index
15.6
Glycemic Load
2.31
Inflammation Score
-5
Nutrition Score
34.274782460669%

Flavonoids

Eriodictyol
0.57mg
Hesperetin
16.66mg
Naringenin
1.53mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:425.58kcal
21.28%
Fat:19.2g
29.53%
Saturated Fat:5.92g
37%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:8.14g
2.96%
Sugar:3.16g
3.51%
Cholesterol:163.29mg
54.43%
Sodium:374.02mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.9g
103.79%
Selenium:77.65µg
110.93%
Vitamin B1:1.57mg
104.49%
Vitamin B6:1.49mg
74.5%
Vitamin B2:1.07mg
63.01%
Zinc:9.33mg
62.2%
Vitamin B3:12.21mg
61.05%
Phosphorus:574.19mg
57.42%
Vitamin B5:4.42mg
44.22%
Vitamin B12:2.48µg
41.28%
Vitamin C:29.11mg
35.29%
Potassium:1069.42mg
30.55%
Iron:4.13mg
22.93%
Magnesium:72.57mg
18.14%
Copper:0.34mg
16.96%
Manganese:0.25mg
12.72%
Vitamin D:1.63µg
10.89%
Vitamin E:1.29mg
8.58%
Fiber:2g
8.02%
Calcium:78.2mg
7.82%
Vitamin K:7.54µg
7.18%
Folate:13.71µg
3.43%
Vitamin A:106.52IU
2.13%