Lime and Mango Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Lime and Mango Coleslaw
10 min.
12
33kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your summer gatherings? Look no further than this delightful Lime and Mango Coleslaw! Bursting with tropical flavors and a zesty kick, this coleslaw is not only a feast for the eyes but also a treat for your taste buds. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this dish is inclusive and delicious for everyone at the table.

In just 10 minutes, you can whip up a colorful bowl of goodness that serves 12 people, making it an ideal choice for picnics, barbecues, or family dinners. The combination of crunchy coleslaw blend and sweet, juicy mango creates a delightful contrast, while the creamy lime yogurt dressing adds a tangy twist that ties it all together. With only 33 calories per serving, you can indulge guilt-free!

Whether you’re looking to complement grilled meats or simply want a light and refreshing dish to enjoy on its own, this Lime and Mango Coleslaw is sure to impress. So grab your ingredients and get ready to serve up a bowl of sunshine that will have everyone coming back for seconds!

Ingredients

  • 12 oz lime yoplait®
  • tablespoon sugar 
  • tablespoons vinegar 
  • 0.5 teaspoon ground cumin 
  • cups coleslaw mix (from 16-oz bag)
  • 1.5 cups mangos peeled chopped

Equipment

  • bowl

Directions

  1. In small bowl, mix yogurt, sugar, vinegar and cumin.
  2. In 2-quart serving bowl, place coleslaw blend. Top with mango; spoon yogurt mixture over mango.
  3. Serve immediately, or cover tightly and refrigerate up to 8 hours. Before serving, toss salad lightly to mix.

Nutrition Facts

Calories33kcal
Protein7.58%
Fat4.2%
Carbs88.22%

Properties

Glycemic Index
21.07
Glycemic Load
3.25
Inflammation Score
-4
Nutrition Score
4.4978260864382%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Hesperetin
12.19mg
Naringenin
0.96mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:32.81kcal
1.64%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.23%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:6.93g
2.52%
Sugar:5.24g
5.82%
Cholesterol:0mg
0%
Sodium:6.23mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.51%
Vitamin C:26.44mg
32.05%
Vitamin K:23.21µg
22.1%
Fiber:1.86g
7.45%
Folate:23.69µg
5.92%
Vitamin A:266.98IU
5.34%
Vitamin B6:0.07mg
3.66%
Manganese:0.07mg
3.31%
Potassium:114.71mg
3.28%
Calcium:24.24mg
2.42%
Copper:0.05mg
2.39%
Iron:0.4mg
2.2%
Vitamin B1:0.03mg
2.17%
Vitamin E:0.29mg
1.96%
Magnesium:7.6mg
1.9%
Vitamin B5:0.16mg
1.64%
Phosphorus:16.1mg
1.61%
Vitamin B2:0.03mg
1.51%
Vitamin B3:0.27mg
1.33%