Lime and Mango Coleslaw

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Lime and Mango Coleslaw
10 min.
12
287kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your summer gatherings? Look no further than this delightful Lime and Mango Coleslaw! Bursting with tropical flavors and a zesty kick, this coleslaw is not only a feast for the eyes but also a healthy addition to any meal. With a health score of 100, you can indulge guilt-free while enjoying the perfect balance of sweetness from ripe mangoes and the tanginess of lime.

This coleslaw is incredibly easy to prepare, taking just 10 minutes to whip up, making it an ideal choice for busy weeknights or last-minute potlucks. The combination of crunchy coleslaw blend and juicy mango creates a delightful texture that will have your taste buds dancing. Plus, it’s gluten-free and dairy-free, ensuring that everyone at your table can enjoy this delicious dish.

Whether you’re serving it alongside grilled meats, tacos, or simply as a standalone salad, this Lime and Mango Coleslaw is sure to impress. The creamy yogurt dressing, infused with ground cumin, adds a unique twist that sets this recipe apart from traditional coleslaw. So grab your ingredients and get ready to serve up a bowl of sunshine that’s as nutritious as it is delicious!

Ingredients

  • cups suya seasoning mix (from 16-oz bag)
  • 0.5 teaspoon ground cumin 
  • 12 oz lime yoplait®
  • 1.5 cups mangos peeled chopped
  • tablespoon sugar 
  • tablespoons vinegar 

Equipment

  • bowl

Directions

  1. In small bowl, mix yogurt, sugar, vinegar and cumin.
  2. In 2-quart serving bowl, place coleslaw blend. Top with mango; spoon yogurt mixture over mango.
  3. Serve immediately, or cover tightly and refrigerate up to 8 hours. Before serving, toss salad lightly to mix.

Nutrition Facts

Calories287kcal
Protein9.83%
Fat10.46%
Carbs79.71%

Properties

Glycemic Index
17.82
Glycemic Load
4.13
Inflammation Score
-10
Nutrition Score
44.82999996517%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Hesperetin
12.19mg
Naringenin
0.96mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:286.75kcal
14.34%
Fat:4.38g
6.73%
Saturated Fat:1.56g
9.72%
Carbohydrates:75.04g
25.01%
Net Carbohydrates:32.02g
11.64%
Sugar:8.34g
9.26%
Cholesterol:0mg
0%
Sodium:25.62mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.25g
18.51%
Vitamin K:613.9µg
584.67%
Manganese:4.94mg
246.93%
Iron:36.54mg
202.98%
Fiber:43.03g
172.11%
Calcium:1586.87mg
158.69%
Vitamin E:18.25mg
121.67%
Magnesium:270.26mg
67.56%
Folate:244.78µg
61.19%
Vitamin B6:1.07mg
53.31%
Vitamin A:1915.21IU
38.3%
Potassium:1307.22mg
37.35%
Copper:0.67mg
33.31%
Vitamin B2:0.53mg
31.44%
Vitamin B3:4.77mg
23.86%
Vitamin C:18.03mg
21.86%
Zinc:2.71mg
18.04%
Phosphorus:154.41mg
15.44%
Vitamin B1:0.19mg
12.62%
Vitamin B5:1.01mg
10.1%
Selenium:4.7µg
6.71%