Lime Chicken and Shrimp Kabobs

Gluten Free
Dairy Free
Health score
9%
Lime Chicken and Shrimp Kabobs
265 min.
8
206kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  •  juice of lime juiced
  • 16 ounce pineapple rings drained cut into 1-inch pieces canned
  •  bell pepper red cut into 1-inch pieces
  •  onion red cut into 1-inch pieces
  • 0.5 pound shrimp fresh peeled
  •  chicken breasts boneless skinless cut into 1-inch pieces
  • tablespoon sugar 
  • 0.7 cup vegetable oil 
  • tablespoons vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • skewers
  • tongs

Directions

  1. Special Equipment: skewers
  2. In a small bowl, whisk oil, lime juice, vinegar, sugar, and crushed red pepper.
  3. In a shallow dish or re-sealable plastic bag, combine bell pepper, onion, pineapple, chicken, and shrimp.
  4. Pour lime mixture over chicken mixture; cover dish or seal bag, and place in the refrigerator to for 4 to 6 hours to marinate.
  5. Heat grill to 350 to 400 degrees F.
  6. Using tongs, remove chicken, vegetable pieces, pineapple and shrimp from marinade, discarding the marinade. Onto the skewers, thread 1 piece of chicken; 1 piece of pepper, 1 piece of onion, and 1 piece of pineapple, alternating to fill the skewer. Do the same thing with the shrimp alternating shrimp, pepper, onion, and pineapple to fill the skewer.
  7. Place chicken kabobs on the grill, cover with grill lid, and cook for 15 minutes or until chicken is cooked throughout, with no pink center, turning occasionally.
  8. Place shrimp kabobs on the grill, cover with grill lid over and cook for 6 to 8 minutes or until shrimp turn pink, and are cooked throughout, turning once.
  9. Remove skewers from grill and serve immediately.

Nutrition Facts

Calories206kcal
Protein47.19%
Fat26.68%
Carbs26.13%

Properties

Glycemic Index
22.39
Glycemic Load
1.52
Inflammation Score
-6
Nutrition Score
13.161739061708%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:205.7kcal
10.29%
Fat:6.12g
9.41%
Saturated Fat:1.08g
6.78%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:12.13g
4.41%
Sugar:10.99g
12.21%
Cholesterol:99.88mg
33.29%
Sodium:135.1mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.33g
48.67%
Vitamin B3:9.19mg
45.93%
Selenium:27.48µg
39.26%
Vitamin B6:0.74mg
37.13%
Vitamin C:29.78mg
36.1%
Phosphorus:252.39mg
25.24%
Potassium:524.68mg
14.99%
Vitamin B5:1.29mg
12.86%
Magnesium:44.66mg
11.16%
Vitamin A:543.94IU
10.88%
Copper:0.21mg
10.31%
Vitamin B1:0.13mg
8.63%
Vitamin K:8.17µg
7.78%
Vitamin B2:0.12mg
6.8%
Zinc:1mg
6.67%
Fiber:1.35g
5.4%
Vitamin E:0.76mg
5.04%
Folate:16.82µg
4.21%
Iron:0.74mg
4.09%
Calcium:37.69mg
3.77%
Manganese:0.06mg
3.09%
Vitamin B12:0.17µg
2.82%