Lime Chicken on Fruited Spring Greens

Gluten Free
Health score
33%
Lime Chicken on Fruited Spring Greens
30 min.
2
364kcal

Suggestions

Looking for a refreshing and gluten-free meal that's perfect for lunch or dinner? Look no further than this Lime Chicken on Fruited Spring Greens! This dish is not only delicious but also comes together in just 30 minutes, making it a fantastic option for busy weeknights or a quick, healthy lunch. With a caloric breakdown of 41.92% protein, 43.85% fat, and 14.23% carbs, this recipe is a well-balanced meal that will keep you satisfied.

The star of this dish is the juicy lime-marinated chicken, which infuses each bite with a zesty tang. Paired with the vibrant spring mix salad greens, fresh blackberries, and raspberries, this meal is packed with nutrients and flavors that will delight your taste buds. For an added touch of richness, crumble some goat cheese on top – it's optional, but highly recommended!

To create this delightful meal, you'll need a few simple ingredients and some basic equipment. The chicken is marinated in a mixture of lime juice, fresh thyme, and olive oil, then grilled to perfection. A homemade dressing, whisked together with garlic, lime juice, and seasonings, is drizzled over the salad greens before being topped with the sliced chicken and a colorful array of berries and toasted pine nuts.

Whether you're a cooking enthusiast or just looking to add more healthy, flavorful recipes to your repertoire, Lime Chicken on Fruited Spring Greens is sure to become a new favorite. So why wait? Grab your ingredients and get ready to enjoy a delicious, gluten-free meal that's as beautiful as it is tasty!

Ingredients

  • 0.5 cup blackberries fresh
  • teaspoons thyme sprigs fresh divided minced
  • small garlic clove minced
  • 0.3 cup goat cheese 
  • teaspoons juice of lime divided
  • 0.5 teaspoon olive oil divided
  • 0.3 teaspoon pepper divided
  • tablespoons pinenuts toasted
  • 0.5 cup raspberries fresh
  • cups the salad 
  • 0.3 teaspoon salt divided
  • 10 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • panini press

Directions

  1. In a large resealable plastic bag, combine 1-1/2 teaspoons lime juice, 1-1/2 teaspoons thyme and 1/2 teaspoon oil; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. Sprinkle chicken with 1/8 teaspoon each salt and pepper. Cook on an indoor grill or panini maker for 4-6 minutes or until juices run clear.
  3. Remove and keep warm.
  4. In a small bowl, whisk the garlic and remaining lime juice, thyme, oil, salt and pepper. In another bowl, toss salad greens and nectarine.
  5. Drizzle with dressing; toss to coat.
  6. Divide salad mixture between two serving plates. Slice chicken; arrange over salad.
  7. Sprinkle with raspberries, blackberries, pine nuts and cheese if desired.

Nutrition Facts

Calories364kcal
Protein41.92%
Fat43.85%
Carbs14.23%

Properties

Glycemic Index
79
Glycemic Load
1.12
Inflammation Score
-10
Nutrition Score
28.501304180726%

Flavonoids

Cyanidin
49.71mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.46mg
Peonidin
0.11mg
Catechin
13.73mg
Epigallocatechin
0.17mg
Epicatechin
2.73mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.38mg
Hesperetin
1.57mg
Naringenin
0.07mg
Apigenin
0.08mg
Luteolin
1.36mg
Kaempferol
0.12mg
Myricetin
0.27mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:363.59kcal
18.18%
Fat:17.98g
27.67%
Saturated Fat:5.6g
35.03%
Carbohydrates:13.14g
4.38%
Net Carbohydrates:8.32g
3.03%
Sugar:4.01g
4.45%
Cholesterol:103.77mg
34.59%
Sodium:576.94mg
25.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.69g
77.38%
Vitamin B3:16.18mg
80.9%
Manganese:1.56mg
78.2%
Selenium:46.91µg
67.02%
Vitamin B6:1.25mg
62.69%
Vitamin C:41.64mg
50.48%
Phosphorus:476.15mg
47.61%
Copper:0.52mg
26.19%
Vitamin B5:2.56mg
25.6%
Vitamin A:1259.86IU
25.2%
Potassium:846.52mg
24.19%
Magnesium:93.9mg
23.48%
Vitamin B2:0.34mg
20.11%
Fiber:4.81g
19.25%
Iron:3.02mg
16.79%
Vitamin K:16.79µg
15.99%
Zinc:2.26mg
15.07%
Vitamin E:2.12mg
14.15%
Folate:53.16µg
13.29%
Vitamin B1:0.19mg
12.72%
Calcium:92.76mg
9.28%
Vitamin B12:0.34µg
5.62%
Vitamin D:0.26µg
1.7%