Lime Cilantro Cauliflower "Rice"

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
49%
Lime Cilantro Cauliflower "Rice"
25 min.
4
38kcal

Suggestions

Ingredients

  • head cauliflower cut into florets
  • 0.5 cup cilantro leaves chopped
  •  juice of lime juiced
  • tablespoon water 

Equipment

  • food processor
  • microwave

Directions

  1. Grate cauliflower florets or pulse in a food processor until it resembles rice.
  2. Place grated cauliflower and water in a microwave-safe covered dish.
  3. Cook cauliflower in microwave on high until tender, about 7 minutes.
  4. Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.

Nutrition Facts

Calories38kcal
Protein24.38%
Fat8.09%
Carbs67.53%

Properties

Glycemic Index
16
Glycemic Load
1.37
Inflammation Score
-5
Nutrition Score
10.417391445326%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.52mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:38.27kcal
1.91%
Fat:0.42g
0.64%
Saturated Fat:0.19g
1.17%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:4.89g
1.78%
Sugar:2.89g
3.21%
Cholesterol:0mg
0%
Sodium:44.38mg
1.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.67%
Vitamin C:72.08mg
87.37%
Vitamin K:28.53µg
27.17%
Folate:83.93µg
20.98%
Vitamin B6:0.27mg
13.52%
Potassium:449.01mg
12.83%
Fiber:2.96g
11.84%
Manganese:0.23mg
11.63%
Vitamin B5:0.98mg
9.79%
Phosphorus:65.26mg
6.53%
Magnesium:22.72mg
5.68%
Vitamin B2:0.09mg
5.33%
Vitamin B1:0.08mg
5.01%
Vitamin B3:0.76mg
3.81%
Iron:0.65mg
3.59%
Calcium:34.13mg
3.41%
Copper:0.06mg
3.16%
Vitamin A:138.71IU
2.77%
Zinc:0.4mg
2.7%
Selenium:0.89µg
1.27%
Vitamin E:0.18mg
1.21%
Source:Allrecipes