Lime-Coconut Chicken

Gluten Free
Dairy Free
Health score
27%
Lime-Coconut Chicken
45 min.
4
410kcal

Suggestions


Indulge in the vibrant flavors of our Lime-Coconut Chicken, a dish that perfectly balances the zesty brightness of lime with the creamy richness of coconut milk. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 410 calories per serving. Whether you're looking for a delightful lunch or a satisfying dinner, this main course is sure to impress.

Imagine succulent pieces of chicken marinated in a tantalizing blend of canola oil, hot sauce, and soy sauce, then sautéed to perfection. The addition of fresh scallions and watercress adds a delightful crunch and a burst of color, making this dish as visually appealing as it is delicious. The finishing touch? A luscious coconut-lime sauce that envelops the chicken and greens, creating a harmonious blend of flavors that will transport your taste buds to a tropical paradise.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or casual gatherings with friends and family. Pair it with steamed rice to soak up the delectable sauce, and consider a glass of Australian Riesling to complement the citrusy notes of the dish. Get ready to savor every bite of this Lime-Coconut Chicken, a meal that promises to be both nourishing and unforgettable!

Ingredients

  • tablespoon canola oil 
  • tablespoons cilantro leaves coarsely chopped
  • tablespoon hot sauce 
  • tablespoon juice of lime fresh for serving
  • servings salt and pepper freshly ground
  • large scallions thinly sliced
  • pound chicken breasts boneless skinless cut into 1-inch pieces
  • teaspoon soya sauce 
  • teaspoon sugar 
  • 0.8 pound watercress trimmed finely chopped
  • 14 ounce coconut milk unsweetened canned

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine 1 tablespoon of the oil with 1 teaspoon of the hot sauce, the soy sauce and 1/2 teaspoon of the sugar.
  2. Add the chicken and toss to coat. Refrigerate for 1 hour or overnight.
  3. Heat a large nonstick skillet over moderately high heat.
  4. Add the chicken, season with salt and pepper and cook, shaking the pan occasionally, until browned and just cooked through, 4 to 5 minutes.
  5. Transfer the chicken to a plate.
  6. Heat the remaining 1 teaspoon of oil in the skillet.
  7. Add the scallions and watercress stems and cook until crisp-tender and lightly browned, 2 to 3 minutes.
  8. Add the watercress leaves and cook, stirring, until wilted, 1 to 2 minutes.
  9. Transfer the watercress to the plate with the chicken.
  10. Add the coconut milk, lime juice, remaining 2 teaspoons of hot sauce and 1/2 teaspoon of sugar to the skillet. Bring to a simmer and cook until reduced by one-third, about 5 minutes. Stir the chicken and watercress into the sauce, season with salt and pepper and warm through.
  11. Add the cilantro and serve immediately.
  12. Serve With: Steamed rice
  13. Wine Recommendation: The lime-coconut sauce calls for a wine with a citrusy acidity of its own. Pick an Australian Riesling, such as the 1998 Grosset Polish Hill or the 1998 Pikes.

Nutrition Facts

Calories410kcal
Protein27.14%
Fat63.92%
Carbs8.94%

Properties

Glycemic Index
53.27
Glycemic Load
1.3
Inflammation Score
-10
Nutrition Score
30.003043506456%

Flavonoids

Hesperetin
1.59mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
19.84mg
Myricetin
0.17mg
Quercetin
27.68mg

Nutrients percent of daily need

Calories:410.07kcal
20.5%
Fat:30.2g
46.46%
Saturated Fat:21.87g
136.68%
Carbohydrates:9.51g
3.17%
Net Carbohydrates:6.28g
2.28%
Sugar:5.05g
5.61%
Cholesterol:72.57mg
24.19%
Sodium:547.99mg
23.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.85g
57.7%
Vitamin K:255.29µg
243.13%
Vitamin B3:12.93mg
64.64%
Selenium:43.35µg
61.93%
Vitamin A:2962.21IU
59.24%
Manganese:1.17mg
58.73%
Vitamin C:47.82mg
57.97%
Vitamin B6:1.01mg
50.67%
Phosphorus:398.44mg
39.84%
Potassium:1026.19mg
29.32%
Magnesium:88.87mg
22.22%
Vitamin B5:2.09mg
20.94%
Copper:0.38mg
19.09%
Iron:2.58mg
14.31%
Vitamin B2:0.24mg
13.93%
Calcium:139.21mg
13.92%
Vitamin E:1.95mg
13%
Fiber:3.23g
12.92%
Vitamin B1:0.19mg
12.57%
Folate:41.01µg
10.25%
Zinc:1.51mg
10.04%
Vitamin B12:0.23µg
3.78%
Source:My Recipes