Lime-Colada Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lime-Colada Pops
45 min.
8
140kcal

Suggestions

Ingredients

  • 0.5 cup well-stirred cream of coconut 
  • 1.5 cups strained lime juice fresh
  • 0.5 cup sugar 

Equipment

  • blender

Directions

  1. Combine 1 1/2 cups strained fresh lime juice, 1/2 cup sugar and 1/2 cup well-stirred cream of coconut in a blender. Blend at low speed to mix well.
  2. Add 1/2 cup water and blend again.
  3. Pour mixture into 1/3- to 1/2-cup ice-pop molds and insert sticks according to manufacturer's instructions. Freeze until firm, about 3 hours and up to 2 weeks. Unmold.

Nutrition Facts

Calories140kcal
Protein0.52%
Fat19.45%
Carbs80.03%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
-1
Nutrition Score
1.3360869592947%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
4.07mg
Naringenin
0.17mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:139.57kcal
6.98%
Fat:3.16g
4.85%
Saturated Fat:2.78g
17.37%
Carbohydrates:29.22g
9.74%
Net Carbohydrates:28.42g
10.34%
Sugar:25.58g
28.42%
Cholesterol:0mg
0%
Sodium:10.28mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Vitamin C:13.61mg
16.5%
Fiber:0.8g
3.19%
Potassium:53.34mg
1.52%
Folate:4.54µg
1.13%
Source:My Recipes