Lime Congealed Salad

Gluten Free
Health score
1%
Lime Congealed Salad
45 min.
8
317kcal

Suggestions

Ingredients

  • 15.5 ounce pineapple crushed drained canned
  • ounce cream cheese softened
  • ounce lime-flavored gelatin 
  • 16 large marshmallows 
  • cup milk 
  • 0.5 cup pecans toasted chopped
  • cup whipping cream 

Equipment

  • sauce pan
  • baking pan
  • hand mixer

Directions

  1. Heat milk and marshmallows in a medium saucepan over low heat, stirring until marshmallows melt.
  2. Add gelatin, stirring until dissolved.
  3. Combine cream cheese, pineapple, and pecans. Stir into gelatin mixture until blended.
  4. Let cool completely.
  5. Beat whipping cream at medium speed with an electric mixer until stiff peaks form. Fold whipped cream into cream cheese mixture, and spoon into a lightly greased 8-cup mold or an 11- x 7-inch baking dish. Chill 6 hours or until firm.
  6. *Any flavor may be substituted.

Nutrition Facts

Calories317kcal
Protein5.37%
Fat54.31%
Carbs40.32%

Properties

Glycemic Index
16.94
Glycemic Load
7.6
Inflammation Score
-5
Nutrition Score
5.6356521222902%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:317.4kcal
15.87%
Fat:19.92g
30.64%
Saturated Fat:9.95g
62.2%
Carbohydrates:33.27g
11.09%
Net Carbohydrates:31.94g
11.62%
Sugar:28.02g
31.14%
Cholesterol:48.01mg
16%
Sodium:114.29mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Manganese:0.28mg
14.17%
Vitamin A:660.44IU
13.21%
Phosphorus:96.53mg
9.65%
Vitamin B2:0.15mg
8.62%
Copper:0.16mg
8.23%
Vitamin B1:0.12mg
8.19%
Calcium:81.32mg
8.13%
Vitamin C:5.41mg
6.56%
Magnesium:22.92mg
5.73%
Selenium:3.79µg
5.42%
Vitamin D:0.81µg
5.41%
Fiber:1.32g
5.29%
Potassium:182.97mg
5.23%
Vitamin B6:0.09mg
4.48%
Zinc:0.59mg
3.94%
Vitamin B12:0.24µg
3.93%
Vitamin E:0.48mg
3.19%
Vitamin B5:0.31mg
3.06%
Iron:0.4mg
2.21%
Vitamin K:1.87µg
1.78%
Folate:6.71µg
1.68%
Vitamin B3:0.3mg
1.51%
Source:My Recipes