Lime-Crab Soup

Gluten Free
Dairy Free
Health score
18%
Lime-Crab Soup
45 min.
4
391kcal

Suggestions


Indulge in the vibrant flavors of our Lime-Crab Soup, a delightful dish that perfectly balances freshness and zest. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this delicious meal for four, making it ideal for family gatherings or a cozy night in.

The star of this soup is the succulent crabmeat, which pairs beautifully with the bright acidity of fresh lime juice and zest. The addition of sweet corn adds a delightful crunch, while the chipotle chile introduces a subtle smokiness that elevates the dish to new heights. Topped with creamy avocado and a sprinkle of fresh cilantro, each bowl is a burst of flavor that will leave your taste buds dancing.

Whether you're looking for a satisfying main course or a light meal, this Lime-Crab Soup is sure to impress. Serve it with crispy tortilla chips for an extra layer of texture, and enjoy a bowl of sunshine that warms the soul. Dive into this culinary adventure and savor the deliciousness of fresh ingredients combined in a way that celebrates the essence of good cooking!

Ingredients

  •  avocado diced pitted
  • cups chicken broth reduced-sodium
  • 0.5  chipotles in adobo seeded
  • 0.5 pound crabmeat cooked
  • 0.5 teaspoon cumin seeds crushed
  • 0.3 cup cilantro leaves fresh packed chopped
  • cups ears corn fresh
  •  lime zest juiced
  • 0.5 teaspoon salt divided
  • ounces tortilla chips 

Equipment

  • bowl
  • blender

Directions

  1. Reserve 1 tablespoon lime juice. Blend remaining lime juice, zest, corn kernels, chile, adobo sauce, broth and 1/4 teaspoon salt in a blender until smooth. Divide soup among 4 bowls. Toss crabmeat, avocado, cilantro, cumin seeds, reserved lime juice and remaining 1/4 teaspoon salt in a bowl.
  2. Sprinkle soup with crab mixture and serve with tortilla chips, if desired.
  3. Self

Nutrition Facts

Calories391kcal
Protein17.57%
Fat33.37%
Carbs49.06%

Properties

Glycemic Index
27.25
Glycemic Load
2.03
Inflammation Score
-7
Nutrition Score
23.385217376377%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
28.81mg
Naringenin
2.28mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:391.41kcal
19.57%
Fat:15.83g
24.36%
Saturated Fat:2.38g
14.9%
Carbohydrates:52.37g
17.46%
Net Carbohydrates:43.18g
15.7%
Sugar:9.64g
10.71%
Cholesterol:59.7mg
19.9%
Sodium:1596.81mg
69.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.76g
37.52%
Vitamin C:34.08mg
41.31%
Selenium:27.66µg
39.51%
Fiber:9.19g
36.76%
Copper:0.73mg
36.33%
Phosphorus:342.57mg
34.26%
Vitamin B12:1.94µg
32.25%
Folate:124.7µg
31.18%
Magnesium:106.59mg
26.65%
Vitamin B3:5.27mg
26.34%
Vitamin B5:2.55mg
25.51%
Potassium:856.16mg
24.46%
Zinc:3.63mg
24.2%
Vitamin E:3.43mg
22.9%
Vitamin B1:0.33mg
21.78%
Manganese:0.42mg
20.87%
Vitamin B2:0.35mg
20.72%
Vitamin B6:0.4mg
20.04%
Vitamin K:20.49µg
19.51%
Iron:2.35mg
13.08%
Calcium:124.54mg
12.45%
Vitamin A:387.66IU
7.75%
Source:Epicurious