Lime Esponjado (Esponjado de Limón)

Gluten Free
Health score
2%
Lime Esponjado (Esponjado de Limón)
45 min.
8
299kcal

Suggestions

Ingredients

  • 14 oz condensed milk canned
  •  egg whites 
  • tablespoon gelatin powder unflavored
  • cup heavy cream 
  • 0.8 cup juice of lime 
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • pot
  • blender
  • hand mixer

Directions

  1. In a small pot add the water and gelatin. Over medium heat let it cook for about 2 minutes or until the gelatin dissolves.
  2. Place the lime juice and condensed milk in a blender and blend for about 2 minutes.
  3. Add the dissolved gelatin to the blender and blend for 1 more minute.In a medium bowl, using an electric mixer beat the heavy cream for about 3 minutes. Fold the whipped cream into the lime mixture.Using an electric mixer beat the egg whites and sugar in a clean bowl until stiff.
  4. Add half of the egg whites to the mixture, gently folding to incorporate them. Don’t overwork the mixture.
  5. Add the rest of the whites and fold the mixtures together.Spoon the mixture into individual serving glasses or bowls and refrigerate for about 5 hours or overnight.
  6. Serve with whipped cream or chopped graham crackers on top.

Nutrition Facts

Calories299kcal
Protein8.9%
Fat44.22%
Carbs46.88%

Properties

Glycemic Index
16.39
Glycemic Load
20.83
Inflammation Score
-4
Nutrition Score
5.8026087076768%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
2.04mg
Naringenin
0.09mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:298.92kcal
14.95%
Fat:15.11g
23.25%
Saturated Fat:9.57g
59.8%
Carbohydrates:36.05g
12.02%
Net Carbohydrates:35.96g
13.08%
Sugar:34.56g
38.4%
Cholesterol:50.49mg
16.83%
Sodium:92.44mg
4.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.68%
Vitamin B2:0.32mg
18.72%
Calcium:165.34mg
16.53%
Selenium:10.89µg
15.56%
Phosphorus:147.98mg
14.8%
Vitamin A:581.13IU
11.62%
Vitamin C:8.27mg
10.03%
Potassium:257.47mg
7.36%
Vitamin B5:0.5mg
4.98%
Vitamin B12:0.28µg
4.6%
Magnesium:18.33mg
4.58%
Vitamin D:0.58µg
3.83%
Vitamin B1:0.06mg
3.8%
Zinc:0.56mg
3.75%
Vitamin E:0.4mg
2.69%
Folate:9.63µg
2.41%
Vitamin B6:0.05mg
2.25%
Copper:0.04mg
2.02%
Vitamin K:1.39µg
1.32%