Lime-Flavored Potato Croquettes (Bondas)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Lime-Flavored Potato Croquettes (Bondas)
45 min.
6
464kcal

Suggestions


Discover the delightful fusion of flavors with our Lime-Flavored Potato Croquettes, also known as Bondas! These vegetarian, vegan, gluten-free, and dairy-free treats are perfect for anyone looking to indulge in a delicious side dish that caters to various dietary preferences. With a zesty lime kick and a hint of spice from fresh chiles, these croquettes are sure to tantalize your taste buds.

Made with tender red potatoes and a blend of aromatic spices, each bite offers a satisfying crunch on the outside while remaining soft and flavorful on the inside. The addition of fresh herbs like cilantro and karhi leaves elevates the dish, making it a vibrant addition to any meal. Paired with a homemade coconut chutney, these croquettes become a culinary experience that transports you to the heart of Indian cuisine.

Ready in just 45 minutes, this recipe is not only quick to prepare but also a fun cooking adventure for both seasoned chefs and kitchen novices alike. Whether you're serving them at a family gathering, a festive celebration, or simply enjoying them as a snack, these Lime-Flavored Potato Croquettes are bound to impress. Dive into this recipe and bring a burst of flavor to your table!

Ingredients

  • 1.3 lb potatoes - remove skin red cooked peeled
  • tablespoon vegetable oil 
  • teaspoon mustard seeds black yellow
  • tablespoons peas dried split black yellow hulled (urad dal) (chana dal)
  • teaspoon salt 
  • 0.3 teaspoon turmeric 
  • tablespoons juice of lime (1 medium lime)
  • tablespoons bay leaves fresh coarsely chopped
  • tablespoons cilantro leaves fresh finely chopped
  •  ground pepper fresh finely chopped
  • 0.5 cup chickpeas dried
  • 0.5 teaspoon salt 
  • 0.3 teaspoon baking soda 
  • 0.3 teaspoon turmeric 
  • 0.5 cup water 
  • serving vegetable oil 
  • medium coconut or 
  • 0.8 cup water 
  • tablespoon cilantro leaves fresh chopped
  • teaspoon tamarind paste dried chopped
  • 0.5 teaspoon salt 
  •  ground pepper fresh
  • tablespoon vegetable oil 
  • 0.5 teaspoon mustard seeds black yellow
  • tablespoon peas dried split black yellow hulled (urad dal) (chana dal)

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • sieve
  • blender
  • kitchen thermometer
  • wok
  • skewers
  • slotted spoon
  • dutch oven
  • peeler
  • meat tenderizer
  • sifter
  • grater

Directions

  1. In medium bowl, mash potatoes; set aside. In 6-inch skillet, heat 1 tablespoon oil and the mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  2. Add 2 tablespoons black lentils; stir-fry about 30 seconds or until golden brown; remove from heat. Stir in 1 teaspoon salt, 1/4 teaspoon turmeric, the lime juice, karhi, cilantro and 2 to 3 chiles.
  3. Add to potatoes; mix well. Shape into eighteen 1 1/2-inch balls; set aside.
  4. To make garbanzo bean flour (bésan), place dried garbanzo beans in spice or coffee grinder; grind until it looks like coarsely ground black pepper. Sift it through a fine-mesh strainer or flour sifter. Larger grains left in the strainer can be reground. Do not use a blender or food processor because it will not grind the beans into a fine texture.
  5. To make batter, in medium bowl, mix garbanzo bean flour, 1/2 teaspoon salt, the baking soda and 1/4 teaspoon turmeric. Beat in 1/2 cup water, using wire whisk, to make a smooth, pancake-like batter (add additional water if necessary).
  6. In wok or Dutch oven, heat oil (2 to 3 inches deep) oven over medium-high heat until thermometer inserted in oil reads 350°F. Dip up to 8 potato balls into batter to coat; carefully place in hot oil. Fry 5 to 7 minutes, turning occasionally, until golden brown.
  7. Remove with slotted spoon; drain on paper towels. Repeat with remaining potato balls.
  8. To make shredded fresh coconut, rinse coconut thoroughly to remove any dust or dirt from shell; pat dry. Pierce eyes with ice pick or sturdy skewer.
  9. Drain liquid into container. (The liquid is delicious to drink and can be stored in refrigerator in covered container for up to 24 hours.) Tap coconut firmly all over with hammer or heavy meat mallet. It usually splits open lengthwise. Work blade of blunt or round-ended knife between white meat and hard shell. Push knife into shell away from you and, with a twist of the wrist, the meat should pop out. Peel thin, dark brown skin from white coconut meat, using paring knife or vegetable peeler. Shred the coconut meat in food processor or on large holes of a four-sided grater. One medium coconut yields 2 to 3 cups shredded coconut; use 1 cup for this recipe.
  10. To make chutney, in blender, place 1 cup shredded coconut, 3/4 cup water, 1 tablespoon cilantro, tamarind pulp, 1/2 teaspoon salt and 2 to 3 chiles. Cover and blend on medium speed until smooth.
  11. Transfer to small bowl; set aside. (Chutney will thicken as it stands; if it becomes too thick, stir in additional water until it reaches desired consistency.)
  12. In 6-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  13. Add 1 tablespoon lentils; stir-fry about 30 seconds or until lentils are golden brown.
  14. Pour hot oil mixture over chutney; mix well.
  15. Serve croquettes plain or with chutney. Chutney can be stored, tightly covered, in refrigerator up to 1 week.

Nutrition Facts

Calories464kcal
Protein7.84%
Fat56.82%
Carbs35.34%

Properties

Glycemic Index
38.92
Glycemic Load
2.39
Inflammation Score
-9
Nutrition Score
19.448695638905%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:464.06kcal
23.2%
Fat:30.74g
47.29%
Saturated Fat:20.91g
130.69%
Carbohydrates:43.01g
14.34%
Net Carbohydrates:29.99g
10.9%
Sugar:8.46g
9.4%
Cholesterol:0mg
0%
Sodium:860.74mg
37.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.08%
Manganese:1.71mg
85.39%
Fiber:13.02g
52.09%
Folate:152.41µg
38.1%
Copper:0.65mg
32.52%
Potassium:953.62mg
27.25%
Phosphorus:235.79mg
23.58%
Iron:4.24mg
23.54%
Magnesium:77.97mg
19.49%
Vitamin K:19.54µg
18.61%
Vitamin B1:0.27mg
18.23%
Vitamin B6:0.35mg
17.3%
Vitamin C:14.16mg
17.17%
Selenium:10.34µg
14.77%
Zinc:1.96mg
13.08%
Vitamin B3:2.13mg
10.67%
Vitamin B5:0.89mg
8.89%
Vitamin E:1.13mg
7.55%
Vitamin A:364.45IU
7.29%
Vitamin B2:0.11mg
6.46%
Calcium:53.41mg
5.34%