Lime-Flavored Potato Croquettes (Bondas)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Lime-Flavored Potato Croquettes (Bondas)
45 min.
6
557kcal

Suggestions


Discover the vibrant flavors of our Lime-Flavored Potato Croquettes, also known as Bondas, a delightful vegetarian and vegan treat that is sure to impress your family and friends. These gluten-free and dairy-free croquettes are not only a delicious side dish but also a perfect addition to any meal, bringing a burst of zesty lime and aromatic spices to your table.

Imagine biting into a crispy exterior that gives way to a soft, flavorful potato filling infused with fresh herbs and spices. The combination of earthy black lentils, zesty lime juice, and the unique touch of karhi leaves creates a symphony of flavors that dance on your palate. Each croquette is lovingly crafted, shaped into perfect little balls, and fried to golden perfection, making them an irresistible snack or appetizer.

What sets this recipe apart is the homemade chutney made from freshly shredded coconut, tamarind, and a hint of heat from Thai chiles, providing a refreshing contrast to the warm croquettes. Whether served at a gathering or enjoyed as a comforting snack at home, these Lime-Flavored Potato Croquettes are sure to become a favorite in your culinary repertoire. Get ready to impress with this easy-to-follow recipe that brings a taste of tradition and innovation to your kitchen!

Ingredients

  • 0.3 teaspoon baking soda 
  • tablespoons bay leaves fresh coarsely chopped
  •  pepper flakes fresh
  •  pepper flakes fresh finely chopped
  • medium coconut or 
  • 0.5 cup chickpeas dried
  • tablespoon cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh finely chopped
  • 0.3 teaspoon turmeric 
  • tablespoons juice of lime (1 medium lime)
  • tablespoon peas dried split black yellow hulled (urad dal) (chana dal)
  • tablespoons peas dried split black yellow hulled (urad dal) (chana dal)
  • 1.3 lb potatoes - remove skin red cooked peeled
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • teaspoon tamarind paste dried chopped
  • tablespoon vegetable oil 
  • servings vegetable oil 
  • 0.5 cup water 
  • 0.8 cup water 
  • 0.5 teaspoon mustard seeds black yellow
  • teaspoon mustard seeds black yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • sieve
  • blender
  • kitchen thermometer
  • wok
  • skewers
  • slotted spoon
  • dutch oven
  • peeler
  • meat tenderizer
  • sifter
  • grater

Directions

  1. In medium bowl, mash potatoes; set aside. In 6-inch skillet, heat 1 tablespoon oil and the mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  2. Add 2 tablespoons black lentils; stir-fry about 30 seconds or until golden brown; remove from heat. Stir in 1 teaspoon salt, 1/4 teaspoon turmeric, the lime juice, karhi, cilantro and 2 to 3 chiles.
  3. Add to potatoes; mix well. Shape into eighteen 1 1/2-inch balls; set aside.
  4. To make garbanzo bean flour (bsan), place dried garbanzo beans in spice or coffee grinder; grind until it looks like coarsely ground black pepper. Sift it through a fine-mesh strainer or flour sifter. Larger grains left in the strainer can be reground. Do not use a blender or food processor because it will not grind the beans into a fine texture.
  5. To make batter, in medium bowl, mix garbanzo bean flour, 1/2 teaspoon salt, the baking soda and 1/4 teaspoon turmeric. Beat in 1/2 cup water, using wire whisk, to make a smooth, pancake-like batter (add additional water if necessary).
  6. In wok or Dutch oven, heat oil (2 to 3 inches deep) oven over medium-high heat until thermometer inserted in oil reads 350F. Dip up to 8 potato balls into batter to coat; carefully place in hot oil. Fry 5 to 7 minutes, turning occasionally, until golden brown.
  7. Remove with slotted spoon; drain on paper towels. Repeat with remaining potato balls.
  8. To make shredded fresh coconut, rinse coconut thoroughly to remove any dust or dirt from shell; pat dry. Pierce eyes with ice pick or sturdy skewer.
  9. Drain liquid into container. (The liquid is delicious to drink and can be stored in refrigerator in covered container for up to 24 hours.) Tap coconut firmly all over with hammer or heavy meat mallet. It usually splits open lengthwise. Work blade of blunt or round-ended knife between white meat and hard shell. Push knife into shell away from you and, with a twist of the wrist, the meat should pop out. Peel thin, dark brown skin from white coconut meat, using paring knife or vegetable peeler. Shred the coconut meat in food processor or on large holes of a four-sided grater. One medium coconut yields 2 to 3 cups shredded coconut; use 1 cup for this recipe.
  10. To make chutney, in blender, place 1 cup shredded coconut, 3/4 cup water, 1 tablespoon cilantro, tamarind pulp, 1/2 teaspoon salt and 2 to 3 chiles. Cover and blend on medium speed until smooth.
  11. Transfer to small bowl; set aside. (Chutney will thicken as it stands; if it becomes too thick, stir in additional water until it reaches desired consistency.)
  12. In 6-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  13. Add 1 tablespoon lentils; stir-fry about 30 seconds or until lentils are golden brown.
  14. Pour hot oil mixture over chutney; mix well.
  15. Serve croquettes plain or with chutney. Chutney can be stored, tightly covered, in refrigerator up to 1 week.

Nutrition Facts

Calories557kcal
Protein6.88%
Fat62.05%
Carbs31.07%

Properties

Glycemic Index
42.42
Glycemic Load
3.31
Inflammation Score
-8
Nutrition Score
23.84521716574%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:556.74kcal
27.84%
Fat:40.15g
61.76%
Saturated Fat:22.33g
139.58%
Carbohydrates:45.22g
15.07%
Net Carbohydrates:31.95g
11.62%
Sugar:9.98g
11.09%
Cholesterol:0mg
0%
Sodium:669.42mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.01g
20.02%
Manganese:1.74mg
87.17%
Vitamin C:56.74mg
68.78%
Fiber:13.27g
53.09%
Folate:158.57µg
39.64%
Vitamin K:40.48µg
38.55%
Copper:0.69mg
34.3%
Potassium:1034.65mg
29.56%
Iron:4.46mg
24.77%
Phosphorus:246.52mg
24.65%
Vitamin B6:0.48mg
24%
Magnesium:83.69mg
20.92%
Vitamin B1:0.29mg
19.51%
Selenium:10.43µg
14.9%
Zinc:2.02mg
13.46%
Vitamin E:1.91mg
12.72%
Vitamin B3:2.44mg
12.22%
Vitamin B5:0.95mg
9.5%
Vitamin B2:0.13mg
7.61%
Vitamin A:372.65IU
7.45%
Calcium:56.35mg
5.64%