Lime-Flavored Potato Croquettes (Bondas)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Lime-Flavored Potato Croquettes (Bondas)
45 min.
6
408kcal

Suggestions


Discover the vibrant flavors of our Lime-Flavored Potato Croquettes, also known as Bondas, a delightful vegetarian and vegan treat that is sure to impress your family and friends. These gluten-free and dairy-free croquettes are not only a perfect side dish but also a fantastic way to elevate any meal with their zesty lime kick and aromatic spices.

Imagine biting into a crispy exterior that gives way to a soft, flavorful potato filling infused with fresh herbs and spices. The addition of fresh karhi leaves and a hint of heat from Thai chiles creates a unique taste experience that is both comforting and exciting. Each croquette is lovingly crafted and fried to golden perfection, making them an irresistible snack or appetizer.

What sets this recipe apart is the homemade chutney made from freshly shredded coconut, tamarind, and cilantro, which adds a refreshing contrast to the warm croquettes. This dish is not only a feast for the taste buds but also a visual delight, with its vibrant colors and textures. Perfect for gatherings, parties, or simply as a treat for yourself, these Lime-Flavored Potato Croquettes are sure to become a favorite in your culinary repertoire. Get ready to impress with this deliciously unique recipe!

Ingredients

  • 0.3 teaspoon baking soda 
  • tablespoons bay leaves fresh coarsely chopped
  •  pepper flakes fresh
  • medium coconut or 
  • 0.5 cup chickpeas dried
  • tablespoon cilantro leaves fresh chopped
  • 0.3 teaspoon turmeric 
  • tablespoons juice of lime (1 medium lime)
  • tablespoon peas dried split black yellow hulled (urad dal) (chana dal)
  • 1.3 lb potatoes - remove skin red cooked peeled
  • 0.5 teaspoon salt 
  • teaspoon tamarind paste dried chopped
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • 0.8 cup water 
  • 0.5 teaspoon mustard seeds black yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • sieve
  • blender
  • kitchen thermometer
  • wok
  • skewers
  • slotted spoon
  • dutch oven
  • peeler
  • meat tenderizer
  • sifter
  • grater

Directions

  1. In medium bowl, mash potatoes; set aside. In 6-inch skillet, heat 1 tablespoon oil and the mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  2. Add 2 tablespoons black lentils; stir-fry about 30 seconds or until golden brown; remove from heat. Stir in 1 teaspoon salt, 1/4 teaspoon turmeric, the lime juice, karhi, cilantro and 2 to 3 chiles.
  3. Add to potatoes; mix well. Shape into eighteen 1 1/2-inch balls; set aside.
  4. To make garbanzo bean flour (bésan), place dried garbanzo beans in spice or coffee grinder; grind until it looks like coarsely ground black pepper. Sift it through a fine-mesh strainer or flour sifter. Larger grains left in the strainer can be reground. Do not use a blender or food processor because it will not grind the beans into a fine texture.
  5. To make batter, in medium bowl, mix garbanzo bean flour, 1/2 teaspoon salt, the baking soda and 1/4 teaspoon turmeric. Beat in 1/2 cup water, using wire whisk, to make a smooth, pancake-like batter (add additional water if necessary).
  6. In wok or Dutch oven, heat oil (2 to 3 inches deep) oven over medium-high heat until thermometer inserted in oil reads 350°F. Dip up to 8 potato balls into batter to coat; carefully place in hot oil. Fry 5 to 7 minutes, turning occasionally, until golden brown.
  7. Remove with slotted spoon; drain on paper towels. Repeat with remaining potato balls.
  8. To make shredded fresh coconut, rinse coconut thoroughly to remove any dust or dirt from shell; pat dry. Pierce eyes with ice pick or sturdy skewer.
  9. Drain liquid into container. (The liquid is delicious to drink and can be stored in refrigerator in covered container for up to 24 hours.) Tap coconut firmly all over with hammer or heavy meat mallet. It usually splits open lengthwise. Work blade of blunt or round-ended knife between white meat and hard shell. Push knife into shell away from you and, with a twist of the wrist, the meat should pop out. Peel thin, dark brown skin from white coconut meat, using paring knife or vegetable peeler. Shred the coconut meat in food processor or on large holes of a four-sided grater. One medium coconut yields 2 to 3 cups shredded coconut; use 1 cup for this recipe.
  10. To make chutney, in blender, place 1 cup shredded coconut, 3/4 cup water, 1 tablespoon cilantro, tamarind pulp, 1/2 teaspoon salt and 2 to 3 chiles. Cover and blend on medium speed until smooth.
  11. Transfer to small bowl; set aside. (Chutney will thicken as it stands; if it becomes too thick, stir in additional water until it reaches desired consistency.)
  12. In 6-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  13. Add 1 tablespoon lentils; stir-fry about 30 seconds or until lentils are golden brown.
  14. Pour hot oil mixture over chutney; mix well.
  15. Serve croquettes plain or with chutney. Chutney can be stored, tightly covered, in refrigerator up to 1 week.

Nutrition Facts

Calories408kcal
Protein7.82%
Fat54.18%
Carbs38%

Properties

Glycemic Index
29.58
Glycemic Load
2.82
Inflammation Score
-8
Nutrition Score
18.976086948229%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:407.6kcal
20.38%
Fat:25.84g
39.75%
Saturated Fat:20.17g
126.08%
Carbohydrates:40.78g
13.59%
Net Carbohydrates:29.05g
10.56%
Sugar:8.76g
9.73%
Cholesterol:0mg
0%
Sodium:279.63mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.78%
Manganese:1.63mg
81.65%
Fiber:11.73g
46.91%
Vitamin C:35.03mg
42.46%
Folate:140.73µg
35.18%
Copper:0.62mg
31.01%
Potassium:933.54mg
26.67%
Iron:4.03mg
22.4%
Phosphorus:217.82mg
21.78%
Vitamin B6:0.39mg
19.67%
Magnesium:72.67mg
18.17%
Vitamin B1:0.24mg
16.13%
Selenium:9.23µg
13.19%
Zinc:1.8mg
12%
Vitamin K:11.48µg
10.93%
Vitamin B3:2.09mg
10.45%
Vitamin B5:0.83mg
8.28%
Vitamin B2:0.1mg
6.14%
Calcium:49.88mg
4.99%
Vitamin A:213.35IU
4.27%
Vitamin E:0.63mg
4.17%