Lime Fruit Medley

Vegetarian
Gluten Free
Health score
12%
Lime Fruit Medley
20 min.
6
92kcal

Suggestions

Looking for a refreshing and guilt-free side dish to complement your meal? Look no further! This Lime Fruit Medley is the perfect addition to any table, especially during the warmer months. Not only is it vegetarian and gluten-free, but it's also incredibly easy and quick to prepare, taking just 20 minutes from start to finish. With a serving size of 6, it's great for gatherings or to enjoy throughout the week.

At only 92 calories per serving, this medley is a deliciously light option that won't weigh you down. The combination of flavors is simply delightful, with the sweetness of cantaloupe and peaches perfectly balanced by the zesty lime juice and a hint of honey. The reduced-fat sour cream dressing adds a creamy element that ties everything together, while also keeping the dish relatively low in calories.

This Lime Fruit Medley is versatile and can be enjoyed as a side dish or even as a dessert. It's a fantastic way to incorporate more fruits into your diet and impress your guests with its vibrant presentation. Whether you're hosting a barbecue, a formal dinner, or just looking for a quick snack, this recipe is sure to satisfy your cravings and nourish your body. So, why not give it a try and add a burst of color and flavor to your next meal?

Ingredients

  • cups cantaloupe cubed
  • tablespoon honey 
  • tablespoon juice of lime 
  • 0.3 teaspoon lime zest grated
  • 0.5 cup cream sour reduced-fat
  • cups peaches fresh cubed peeled
  • cups strawberries fresh halved

Equipment

  • bowl

Directions

  1. In a large bowl, combine the fruit. In a small bowl, combine the sour cream, honey, lime juice and peel.
  2. Drizzle over fruit; serve immediately.

Nutrition Facts

Calories92kcal
Protein7.66%
Fat21.68%
Carbs70.66%

Properties

Glycemic Index
38.67
Glycemic Load
7.02
Inflammation Score
-8
Nutrition Score
7.735217348389%

Flavonoids

Cyanidin
1.79mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
4.02mg
Epigallocatechin
0.91mg
Epicatechin
1.4mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.05mg
Hesperetin
0.26mg
Naringenin
0.14mg
Luteolin
0.34mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
0.89mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:92.41kcal
4.62%
Fat:2.41g
3.71%
Saturated Fat:1.31g
8.18%
Carbohydrates:17.69g
5.9%
Net Carbohydrates:15.51g
5.64%
Sugar:13.82g
15.35%
Cholesterol:6.71mg
2.24%
Sodium:39.25mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin C:37.11mg
44.98%
Vitamin A:2041IU
40.82%
Manganese:0.24mg
12.09%
Fiber:2.18g
8.7%
Potassium:265.26mg
7.58%
Folate:24.5µg
6.13%
Copper:0.11mg
5.67%
Vitamin B3:0.99mg
4.95%
Magnesium:19.47mg
4.87%
Phosphorus:45.99mg
4.6%
Calcium:42.15mg
4.21%
Vitamin E:0.6mg
4.03%
Selenium:2.8µg
4%
Vitamin K:4.15µg
3.95%
Vitamin B1:0.06mg
3.89%
Vitamin B2:0.07mg
3.86%
Zinc:0.53mg
3.5%
Iron:0.6mg
3.36%
Vitamin B6:0.06mg
3.12%
Vitamin B5:0.2mg
2%
Vitamin B12:0.08µg
1.34%