Lime Fruit Salad in a Mold

Gluten Free
Dairy Free
Health score
4%
Lime Fruit Salad in a Mold
265 min.
2
401kcal

Suggestions

Ingredients

  • ounce lime jell-o® mix flavored
  •  pears cored peeled chopped
  •  rings pineapple canned drained
  • 0.3 cup grapes red seedless halved
  • 0.5 cup cherries dark sweet pitted drained
  • cup water cold

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, dissolve the gelatin in the boiling water.
  2. Whisk in the cold water and set aside to cool slightly.
  3. Rinse a 1-quart mold in cold water. Stir the pineapple, cherries, grapes and pears into the gelatin and pour into prepared mold. Refrigerate until set, at least four hours.

Nutrition Facts

Calories401kcal
Protein4.72%
Fat1.25%
Carbs94.03%

Properties

Glycemic Index
52.38
Glycemic Load
18.38
Inflammation Score
-4
Nutrition Score
9.0873913868614%

Flavonoids

Cyanidin
17.76mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
2.47mg
Epigallocatechin
2.22mg
Epicatechin
15.11mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.61mg
Isorhamnetin
1.09mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:400.9kcal
20.04%
Fat:0.6g
0.92%
Saturated Fat:0.1g
0.64%
Carbohydrates:101.84g
33.95%
Net Carbohydrates:89.89g
32.69%
Sugar:78.92g
87.69%
Cholesterol:0mg
0%
Sodium:208.04mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.22%
Fiber:11.96g
47.83%
Vitamin C:18.51mg
22.44%
Copper:0.41mg
20.39%
Vitamin K:19.16µg
18.25%
Potassium:531.06mg
15.17%
Phosphorus:113.84mg
11.38%
Manganese:0.21mg
10.66%
Magnesium:32.37mg
8.09%
Vitamin B2:0.14mg
7.94%
Folate:28.05µg
7.01%
Vitamin B6:0.14mg
6.92%
Iron:0.89mg
4.97%
Selenium:3.23µg
4.62%
Vitamin B1:0.07mg
4.56%
Calcium:43.56mg
4.36%
Vitamin B3:0.67mg
3.36%
Vitamin E:0.49mg
3.25%
Zinc:0.41mg
2.74%
Vitamin B5:0.26mg
2.58%
Vitamin A:124.54IU
2.49%
Source:Allrecipes