Lime & ginger salmon

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Lime & ginger salmon
25 min.
2
400kcal

Suggestions


If you’re looking for a vibrant and healthy meal that bursts with flavor, look no further than this Lime & Ginger Salmon recipe! Perfectly balancing the zesty punch of lime with the warm spice of ginger, this dish is not only delicious but incredibly nutritious—boasting a perfect health score of 100. Ideal for lunch or dinner, it’s sure to impress your taste buds while fitting perfectly into a gluten-free and dairy-free lifestyle.

This 25-minute recipe serves two, making it a fantastic option for a quick weeknight dinner or a special meal for two. With just 400 calories per serving, you can enjoy satisfying flavors without any guilt. The rich omega-3 fatty acids in the skinless salmon fillets provide a powerhouse of protein, while the vibrant mix of baby corn, broccoli, and pak choi ensures you get your daily dose of greens.

Imagine the aroma of ginger and garlic wafting through your kitchen as the salmon grills to perfection, while the vegetables stir-fry in a tantalizing sauce. The best part? It’s not only quick and easy to prepare but also leaves you feeling energized and satisfied. Whether you’re hosting friends, planning a romantic dinner, or just want a wholesome meal to enjoy at home, this Lime & Ginger Salmon will elevate your dining experience to a whole new level!

Ingredients

  •  juice of lime 
  • piece ginger grated
  •  garlic clove crushed
  • tsp soy sauce low-sodium
  • tbsp rice vinegar 
  • fillet salmon fillet skinless
  • 100 ml chicken stock low-sodium
  • 140 baby corns halved
  • 175 broccoli 
  •  baby bok choy halved
  • small bunch spring onion sliced

Equipment

  • frying pan
  • baking pan
  • grill
  • wok

Directions

  1. Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper.
  2. Pour half over the salmon fillets and leave to marinate for 10 mins.
  3. Heat the grill to High.
  4. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
  5. Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.

Nutrition Facts

Calories400kcal
Protein42.04%
Fat27.66%
Carbs30.3%

Properties

Glycemic Index
107.25
Glycemic Load
8.9
Inflammation Score
-10
Nutrition Score
46.754782946213%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.7mg
Kaempferol
7.03mg
Myricetin
0.1mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:400.02kcal
20%
Fat:12.55g
19.31%
Saturated Fat:2.01g
12.58%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:24.12g
8.77%
Sugar:7.9g
8.78%
Cholesterol:93.5mg
31.17%
Sodium:460.82mg
20.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.92g
85.84%
Vitamin C:195.97mg
237.54%
Vitamin A:10989.13IU
219.78%
Vitamin K:114.6µg
109.15%
Selenium:65.03µg
92.9%
Vitamin B12:5.46µg
90.93%
Vitamin B6:1.72mg
85.8%
Vitamin B3:16mg
79.98%
Vitamin B2:0.83mg
49.09%
Phosphorus:490.43mg
49.04%
Potassium:1418.72mg
40.53%
Vitamin B5:3.97mg
39.72%
Vitamin B1:0.53mg
35.63%
Calcium:335.53mg
33.55%
Folate:127.21µg
31.8%
Copper:0.57mg
28.3%
Fiber:6.82g
27.27%
Iron:4.4mg
24.44%
Magnesium:97.23mg
24.31%
Manganese:0.44mg
22.06%
Zinc:2.09mg
13.94%
Vitamin E:0.91mg
6.07%