Lime-Grilled Chicken

Gluten Free
Dairy Free
Health score
8%
Lime-Grilled Chicken
45 min.
4
167kcal

Suggestions

Ingredients

  •  bay leaf 
  •  skinned and boned chicken breast halves 
  •  garlic clove minced
  • 0.3 cup juice of lime 
  • tablespoon vegetable oil; peanut oil preferred 
  • 1.5 teaspoons soya sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 1 hour.
  2. Remove chicken from marinade, discarding marinade.
  3. Grill, covered with grill lid, over medium-high heat (350 to 40
  4. minutes on each side or until done.

Nutrition Facts

Calories167kcal
Protein59.47%
Fat35.42%
Carbs5.11%

Properties

Glycemic Index
11.25
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
11.505652149086%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:167.35kcal
8.37%
Fat:6.45g
9.92%
Saturated Fat:1.24g
7.72%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:1.97g
0.72%
Sugar:0.39g
0.43%
Cholesterol:72.32mg
24.11%
Sodium:257.3mg
11.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.72%
Vitamin B3:11.91mg
59.55%
Selenium:36.31µg
51.86%
Vitamin B6:0.87mg
43.41%
Phosphorus:244.22mg
24.42%
Vitamin B5:1.65mg
16.48%
Potassium:449.6mg
12.85%
Vitamin C:7.65mg
9.27%
Magnesium:32.11mg
8.03%
Vitamin B2:0.12mg
7.08%
Vitamin E:0.81mg
5.39%
Vitamin B1:0.08mg
5.35%
Zinc:0.69mg
4.61%
Vitamin B12:0.23µg
3.77%
Iron:0.51mg
2.86%
Manganese:0.05mg
2.32%
Copper:0.04mg
2.07%
Folate:7.01µg
1.75%
Calcium:10.49mg
1.05%
Source:My Recipes