Lime-Grilled Portobello Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Lime-Grilled Portobello Mushrooms
15 min.
6
41kcal

Suggestions

Ingredients

  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • tablespoon olive oil 
  • teaspoon pepper 
  •  portobello mushroom caps 
  • teaspoon salt 

Equipment

  • grill

Directions

  1. Scrape gills from mushroom caps using a metal spoon; discard gills.
  2. Rub mushrooms evenly with oil; sprinkle evenly with salt, pepper, and rind.
  3. Drizzle with lime juice, tossing to coat.
  4. Grill, covered with grill lid, on a grill rack coated with cooking spray over medium-high heat (350 to 40
  5. to 7 minutes on each side or until tender.
  6. Cut into strips, if desired.

Nutrition Facts

Calories41kcal
Protein15.65%
Fat50.83%
Carbs33.52%

Properties

Glycemic Index
10.67
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
5.5695652352727%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.59mg
Naringenin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:41.29kcal
2.06%
Fat:2.64g
4.07%
Saturated Fat:0.38g
2.36%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:2.71g
0.99%
Sugar:2.19g
2.44%
Cholesterol:0mg
0%
Sodium:395.36mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Selenium:15.65µg
22.35%
Vitamin B3:3.79mg
18.93%
Copper:0.25mg
12.33%
Vitamin B5:0.97mg
9.69%
Phosphorus:92.01mg
9.2%
Potassium:316.48mg
9.04%
Vitamin B2:0.11mg
6.51%
Vitamin B6:0.13mg
6.37%
Folate:24.1µg
6.03%
Manganese:0.1mg
5.12%
Fiber:1.21g
4.82%
Vitamin B1:0.05mg
3.42%
Zinc:0.45mg
3.03%
Vitamin E:0.37mg
2.45%
Vitamin C:1.6mg
1.94%
Vitamin K:1.98µg
1.89%
Iron:0.32mg
1.75%
Vitamin D:0.25µg
1.68%
Source:My Recipes