Lime Jalapeno Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Lime Jalapeno Hummus
5 min.
3
486kcal

Suggestions

This zesty Lime Jalapeno Hummus is a flavorful twist on traditional hummus. Perfect as an appetizer, snack, or starter, this hummus is a great way to spice up your next gathering or meal. With a blend of garbanzo beans, cumin, cilantro, garlic, jalapeno, lime, olive oil, peanut butter, and a pinch of salt and pepper, it's a vegan and gluten-free treat that's packed with flavor and nutrition. The recipe is simple and quick to prepare, taking just 5 minutes to whip up. So, if you're looking for a tasty and healthy dip to impress your guests or treat yourself, this Lime Jalapeno Hummus is definitely one to try!

This hummus has a unique flavor profile that sets it apart from traditional hummus varieties. The addition of lime and jalapeno gives it a tangy and spicy kick, while the peanut butter adds a subtle creaminess and depth of flavor. The result is a hummus that's both refreshing and indulgent, making it perfect for those who enjoy bold and exciting flavors. With a gorgeous green hue, it's also a visually appealing dish that's sure to be a conversation starter at any table.

Not only does this hummus taste amazing, but it's also packed with nutrients that offer various health benefits. The garbanzo beans provide a good source of plant-based protein and fiber, while the jalapeno and garlic add a punch of antioxidants. The lime juice and olive oil contribute healthy fats and vitamin C, making this hummus a nutritious and delicious choice for any occasion.

Ingredients

  • 25 ounce garbanzo beans drained and rinse canned
  • pinch cumin to taste
  • tablespoons cilantro leaves fresh
  •  garlic clove fresh minced
  • tablespoons jalapeno 
  •  juice of lime 
  • tablespoons olive oil 
  • tablespoons peanut butter 
  • pinch pepper red to taste
  • pinch salt to taste

Equipment

    Nutrition Facts

    Calories486kcal
    Protein12.47%
    Fat56.09%
    Carbs31.44%

    Properties

    Glycemic Index
    51.11
    Glycemic Load
    9.7
    Inflammation Score
    -7
    Nutrition Score
    21.436086956522%

    Flavonoids

    Eriodictyol
    0.44mg
    Hesperetin
    1.79mg
    Naringenin
    0.08mg
    Apigenin
    0.02mg
    Luteolin
    0.22mg
    Kaempferol
    0.01mg
    Myricetin
    0.08mg
    Quercetin
    1.23mg

    Nutrients percent of daily need

    Calories:485.57kcal
    24.28%
    Fat:31.56g
    48.55%
    Saturated Fat:4.7g
    29.34%
    Carbohydrates:39.8g
    13.27%
    Net Carbohydrates:28g
    10.18%
    Sugar:2.69g
    2.99%
    Cholesterol:0mg
    0%
    Sodium:741.24mg
    32.23%
    Protein:15.78g
    31.57%
    Manganese:2.27mg
    113.64%
    Vitamin B6:1.32mg
    66.13%
    Fiber:11.8g
    47.19%
    Vitamin E:4.76mg
    31.72%
    Vitamin C:25.73mg
    31.19%
    Phosphorus:258.11mg
    25.81%
    Magnesium:96.24mg
    24.06%
    Copper:0.46mg
    22.89%
    Folate:79.36µg
    19.84%
    Iron:3.47mg
    19.25%
    Vitamin K:15.96µg
    15.2%
    Potassium:515.3mg
    14.72%
    Zinc:2.14mg
    14.25%
    Vitamin B3:2.7mg
    13.51%
    Calcium:105.15mg
    10.51%
    Vitamin B5:0.98mg
    9.81%
    Selenium:6.18µg
    8.83%
    Vitamin B1:0.12mg
    7.96%
    Vitamin A:253.88IU
    5.08%
    Vitamin B2:0.09mg
    5.08%
    Source:Food.com