Lime-Marinated Grilled Sea Bass

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Lime-Marinated Grilled Sea Bass
45 min.
4
144kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh minced
  • tablespoons juice of lime fresh
  • tablespoon soya sauce low-sodium
  • teaspoons olive oil 
  • 16 ounce sea bass fillets ()
  • 0.3 cup vermouth dry white dry

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a heavy-duty zip-top plastic bag; add fish fillets. Seal bag securely, and shake gently to coat fillets. Marinate in refrigerator 30 minutes.
  2. Prepare grill.
  3. Coat grill rack with cooking spray; place on grill over hot coals (400 to 500).
  4. Remove fish from marinade, reserving marinade.
  5. Place fish fillets on rack; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork.
  6. Place reserved marinade in a small saucepan, and bring to a boil; remove from heat. To serve, spoon hot marinade over fish.

Nutrition Facts

Calories144kcal
Protein63.6%
Fat32.51%
Carbs3.89%

Properties

Glycemic Index
11.75
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
11.092173726662%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.73mg
Naringenin
0.09mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:144.18kcal
7.21%
Fat:4.66g
7.17%
Saturated Fat:0.85g
5.33%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.19g
0.43%
Sugar:0.29g
0.32%
Cholesterol:90.72mg
30.24%
Sodium:223.28mg
9.71%
Alcohol:1.54g
100%
Alcohol %:1.38%
100%
Protein:20.51g
41.03%
Vitamin B12:4.33µg
72.2%
Selenium:41.43µg
59.19%
Phosphorus:235.01mg
23.5%
Vitamin B6:0.36mg
17.86%
Magnesium:50.27mg
12.57%
Vitamin B3:2.46mg
12.28%
Potassium:324.87mg
9.28%
Vitamin B5:0.88mg
8.8%
Vitamin B1:0.12mg
7.85%
Iron:1.07mg
5.94%
Zinc:0.51mg
3.4%
Folate:12.99µg
3.25%
Vitamin C:2.3mg
2.79%
Vitamin B2:0.05mg
2.78%
Manganese:0.05mg
2.69%
Vitamin A:119.3IU
2.39%
Vitamin E:0.33mg
2.17%
Calcium:20.76mg
2.08%
Copper:0.04mg
2.01%
Vitamin K:1.93µg
1.84%
Source:My Recipes